Recipes

Green Chili & Cilantro Turkey Burgers

Green Chili & Cilantro Turkey Burgers Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 5 Ingredients 2 (4 ounce) cans diced green chiles 1 pound ground turkey 1 cup cilantro, finely chopped 1/2 cup onion, finely chopped 2 tsp cumin 1 tsp chili powder 1 tsp sea salt Instructions In a medium sized bowl,

Recipes

Low-Carb Spinach Artichoke Stuffed Portobello Mushrooms

Spinach Artichoke Stuffed Portobello Mushrooms Prep time: 17 mins Cook time: 1 hour 17 mins Total time: 1 hour 34 mins Serves: 4 Ingredients 1 cup balsamic vinegar 4 Tbsp garlic powder 4 Tbsp onion powder 4 portobello mushrooms (wiped clean and stems removed) 2 Tbsp olive oil 1 eggplant (peeled and diced) 1 cup spinach (frozen) 2 cups

Recipes

Low-Calorie Lentil Soup

Low-Calorie Lentil Soup Prep time: 10 mins Cook time: 1 hour 10 mins Total time: 1 hour 20 mins Serves: 4 Ingredients 1 onion, chopped 1/4 cup olive oil 2 carrots, diced 2 stalks celery, chopped 2 cloves garlic, minced 1 tsp dried oregano 1 bay leaf 1 tsp dried basil 1 (14.5 ounce) can

Recipes

Orange Roughy & Corn Guacamole

Orange Roughy & Corn Guacamole Prep time: 2 hours Cook time: 8 mins Total time: 2 hours 8 mins Ingredients 1 1/2 pounds orange roughy fillets 3/4 cup fresh lime juice 1 tsp salt 3 cloves garlic, finely minced 2 tsp olive oil 1 Tbsp of vegetable oil (to oil grill) Corn Guacamole 1 tomato, diced 1 avocado,