Recipes

Tastiest Ferrigno FUEL Peanut Butter Protein Shake

Ferrigno’s Favorite Peanut Butter Protein Shake Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 1 Perfect for post-workout Ingredients 1/2 cup water 1 scoop Ferrigno FUEL protein powder 2 Tbsp natural peanut butter or natural almond butter 1 tsp vanilla 10 drops stevia (2 packets of Splenda) 1 cup ice cubes Instructions Combine water,

Recipes

Flank Steak Tacos with Arugula & Mango Pomegranate Salsa

Flank Steak Tacos with Arugula & Mango Pomegranate Salsa Author: www.zestitup.com Prep time: 10 mins Cook time: 45 mins Total time: 55 mins Serves: 6 Ingredients 6 corn tortillas About 7 ounces of steak (I had a 20 ounce flank steak, so use whatever you have!) 3/4 cup pomegranate seeds 1/2 cup diced mango (mango is seasonal-fine if frozen) 1/2

Recipes

Guiltless Garlic Edamame Bean Spread

Guiltless Garlic Edamame Bean Spread Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 8 Ingredients 2 Tbsp olive oil 2 cloves garlic, minced 2 cups cooked edamame (shelled soy beans) Pinch of salt 3 Tbsp freshly-squeezed lemon juice 1 Tbsp tahini or almond butter 4 to 5 Tbsp water 1/2 cup (about 3/4 ounce)

Recipes

Fresh Watermelon Mint Popsicles

Fresh Watermelon Mint Popsicles Author: www.zestitup.com Prep time: 10 mins Cook time: 5 hours Total time: 5 hours 10 mins Serves: 32 Ingredients 4 cups cubed watermelon (seeded) 1/2 cup cold water 1 tbsp fresh squeezed lime juice 8 mint leaves 1 tbsp agave nectar Instructions Combine all ingredients and blend for 5-10 seconds. Pour the mixture into molds and

Recipes

Baked Honey Ginger Salmon

Baked Honey Ginger Salmon Prep time: 30 mins Cook time: 40 mins Total time: 1 hour 10 mins Serves: 4 Ingredients 16 ounce salmon filet with skin 1/4 cup low-sodium soy sauce 2 Tbsp brown sugar 1 Tbsp honey 1 tsp minced ginger root 1 Tbsp minced onion (optional) can use 1 tsp onion powder 1 tsp minced garlic

Recipes

Lou’s Salad

Lou’s Salad Prep time: 7 mins Total time: 7 mins Serves: 1 Ingredients 1 head romaine lettuce 3 large tomatoes 2 Tbsp extra virgin olive oil 1 Tbsp balsamic vinegar 1/4 tsp sea salt Instructions Wash lettuce and tomatoes carefully and drain well, slice tomatoes. Arrange lettuce in a salad bowl and place tomatoes on top. Mix oil,

Recipes

Baja FIT Fish Tacos

Baja FIT Fish Tacos Prep time: 1 hour 35 mins Cook time: 7 mins Total time: 1 hour 42 mins Serves: 5 Ingredients 2 cups chopped white onion, divided 3/4 cup chopped fresh cilantro, divided 2 Tbsp olive oil 5 Tbsp fresh lime juice, divided 3 Tbsp fresh orange juice 2 garlic cloves, minced Corn tortillas 1 tsp dried

Recipes

Grilled Prawns with Chipotle & Black Bean Salsa

Grilled Prawns with Chipotle & Black Bean Salsa Prep time: 30 mins Cook time: 2 hours 30 mins Total time: 3 hours Serves: 2 Ingredients 8-10 large raw shrimp, shells removed and deveined 1 chipotle pepper, diced 1 clove garlic, grated on a microplane Dash hot pepper flakes 1 Tbsp lemon juice 1 tsp olive oil Dash cayenne pepper