Recipes

Fresh Watermelon Mint Popsicles

Fresh Watermelon Mint Popsicles Author: www.zestitup.com Prep time: 10 mins Cook time: 5 hours Total time: 5 hours 10 mins Serves: 32 Ingredients 4 cups cubed watermelon (seeded) 1/2 cup cold water 1 tbsp fresh squeezed lime juice 8 mint leaves 1 tbsp agave nectar Instructions Combine all ingredients and blend for 5-10 seconds. Pour the mixture into molds and

Recipes

Baked Honey Ginger Salmon

Baked Honey Ginger Salmon Prep time: 30 mins Cook time: 40 mins Total time: 1 hour 10 mins Serves: 4 Ingredients 16 ounce salmon filet with skin 1/4 cup low-sodium soy sauce 2 Tbsp brown sugar 1 Tbsp honey 1 tsp minced ginger root 1 Tbsp minced onion (optional) can use 1 tsp onion powder 1 tsp minced garlic

Recipes

Lou’s Salad

Lou’s Salad Prep time: 7 mins Total time: 7 mins Serves: 1 Ingredients 1 head romaine lettuce 3 large tomatoes 2 Tbsp extra virgin olive oil 1 Tbsp balsamic vinegar 1/4 tsp sea salt Instructions Wash lettuce and tomatoes carefully and drain well, slice tomatoes. Arrange lettuce in a salad bowl and place tomatoes on top. Mix oil,

Recipes

Baja FIT Fish Tacos

Baja FIT Fish Tacos Prep time: 1 hour 35 mins Cook time: 7 mins Total time: 1 hour 42 mins Serves: 5 Ingredients 2 cups chopped white onion, divided 3/4 cup chopped fresh cilantro, divided 2 Tbsp olive oil 5 Tbsp fresh lime juice, divided 3 Tbsp fresh orange juice 2 garlic cloves, minced Corn tortillas 1 tsp dried

Recipes

Grilled Prawns with Chipotle & Black Bean Salsa

Grilled Prawns with Chipotle & Black Bean Salsa Prep time: 30 mins Cook time: 2 hours 30 mins Total time: 3 hours Serves: 2 Ingredients 8-10 large raw shrimp, shells removed and deveined 1 chipotle pepper, diced 1 clove garlic, grated on a microplane Dash hot pepper flakes 1 Tbsp lemon juice 1 tsp olive oil Dash cayenne pepper

Recipes

Marinated Ribeye & Almond Vegetable Stir Fry

Marinated Ribeye & Almond Vegetable Stir Fry Prep time: 20 mins Cook time: 1 hour 15 mins Total time: 1 hour 35 mins Serves: 4 Ingredients 1 pound beef filet or ribeye 1 tbsp rice wine (dry sherry) 
1 tbsp light soy sauce 1 tsp sugar 1/4 tsp sesame oil 1 tsp rice flour 1 tbsp olive oil 1

Recipes

Green Chili & Cilantro Turkey Burgers

Green Chili & Cilantro Turkey Burgers Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 5 Ingredients 2 (4 ounce) cans diced green chiles 1 pound ground turkey 1 cup cilantro, finely chopped 1/2 cup onion, finely chopped 2 tsp cumin 1 tsp chili powder 1 tsp sea salt Instructions In a medium sized bowl,

Recipes

Low-Carb Spinach Artichoke Stuffed Portobello Mushrooms

Spinach Artichoke Stuffed Portobello Mushrooms Prep time: 17 mins Cook time: 1 hour 17 mins Total time: 1 hour 34 mins Serves: 4 Ingredients 1 cup balsamic vinegar 4 Tbsp garlic powder 4 Tbsp onion powder 4 portobello mushrooms (wiped clean and stems removed) 2 Tbsp olive oil 1 eggplant (peeled and diced) 1 cup spinach (frozen) 2 cups