BlogLifestyle

Walk it Off

Walking is the most underrated form of exercise. Perhaps we’ve chosen to demote the activity in light of rising fitness trends that promise buckets of sweat and insane results. Whatever the reason, walking needs to reenter our vocabulary as a a legitimate activity that helps us stay healthy and fit in a multitude of ways.

Blog

The 9 Best Ways to Curb Sugar Cravings

Check out our premium supplement line: Ferrigno Fuel! Sugar fuels every cell in the brain. Your brain processes sugar as a reward, which makes you keep wanting more of it. If you eat a lot of sugar, you’re reinforcing that reward, which can make it tough to break the habit. According to a 2012 study Americans

BlogLifestyle

How Your Body Creates Energy

Whether it is the huge set of bodily processes such as cell metabolism, enzyme and hormone synthesis, muscular activity, brain function, and transport of substances or accomplishing a range of daily chores, exercises, and sports, our body needs energy on an ongoing basis. Understanding the chemical processes involved in the conversion of nutrients into energy is

BlogWeight Loss

How to Keep Off Extra Pounds During the Holidays

Check out our premium supplement line: Ferrigno Fuel! Buffet brunches, beer on the beach, carefree barbecues, and sweet festive treats. Holidays, not matter what time of year, bring along so many temptations and opportunities to indulge that it is not surprising that our souvenirs are often much more than party hats and gifts. But it

BuildLifestyle

The Stress of Eating Right

Eating right is 80% of any fitness goal, whether you’re bodybuilding or wanting to just lose a couple of pounds. Essentially, this means that you can stay faithful to your exercise routine but still fail to meet your goals if you are not giving enough importance to your diet. So there is considerable pressure to

BlogLifestyle

The Downside to Drinking Alcohol

Check out our premium supplement line: Ferrigno Fuel! Alcohol consumption is deeply embedded into modern and traditional social activities and gatherings. Families gather at the table to enjoy a glass of wine with their meals, and parties and social events are not complete without their fair share of alcoholic beverages. But, alcohol is a dangerous

BlogBuild

Eating for Size: Before & After Your Workout

You hit the gym hard day after day… but are you getting the most bang for your buck? How you eat before and after your workout plays a huge role in the results you see. Here’s what you should look for in the meals that bookend your gym time. PRE-WORKOUT When it comes to packing

BlogBuild

Four Moves for Beastly Lats

Check out our Vegan Protein: Ferrigno Fuel Rebuild! If you’re looking to change your shape, not just chisel it, you’re going to need to challenge your muscles aggressively to promote growth. If you want to attack the lats, you’ll want to add these four exercises to your routine. These four moves will help you find