BlogWeight Loss

Tips On How To FINALLY Break Up With The Scale!

The thought of weighing yourself may seem like a daunting task. It sure is for me. I cringe when I see one in a persons bathroom. I have been known to kick it and curse at it a bit as well 😉 Though I encourage that people ditch their scales, it’s still an addiction for some


Positive Visualization

Visualization is not a new concept in the world of self-improvement. To explain it simply, positive visualization is the act of imagining what you want so it manifests in your life. How It Works Visualization is not the same as “making a wish.” When you hope for something, you daydream about having it in the

Detox/ResetWeight Loss

How To Have A High Functioning Metabolism

Metabolism: is  how much energy your body uses, or how many calories you burn in a day. A starting point to measure your metabolism is calculating BMR (basal metabolic rate), which measures how many calories you burn at rest.  This is the total calories used so your body can function.  Even without exercise your body uses energy


Low-Calorie Lentil Soup

Low-Calorie Lentil Soup Prep time: 10 mins Cook time: 1 hour 10 mins Total time: 1 hour 20 mins Serves: 4 Ingredients 1 onion, chopped 1/4 cup olive oil 2 carrots, diced 2 stalks celery, chopped 2 cloves garlic, minced 1 tsp dried oregano 1 bay leaf 1 tsp dried basil 1 (14.5 ounce) can crushed tomatoes 2 cups


Best-in-Show Red Beet Hummus

Best-in-Show Red Beet Hummus Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 6 Ingredients 4 medium-sized red beets, scrubbed, cooked and cubed 1/4 cup tahini 1/4 cup lemon juice 1 small clove garlic, pressed 1/4 tsp salt Instructions Place all ingredients in a food processor and pulse until smooth. Serve with whole wheat crackers

BlogWeight Loss

How To Lose Weight & The Anxiety: For GOOD!

I LOVE MYSELF some Costco. Meal Prepping does take time and energy but it’s worth it. It not only helps my body stay on track but it also does wonders for my mind. You can’t control the chaos in the world but you can stay on top of it in your own home. I am


Tips for Budgeting Your Time and Money

So you’ve finally decided to change your life, your finances, and your spare time to achieve your new goals. Where to begin? In order to reach your goals, it is essential to learn how to budget. Now don’t run for the hills, it’s not as boring nor as difficult as you might think. If anything,


Decrease your Sodium Intake by Cooking on a Salt Block

Salt is used in almost every dish to give it a nice savory taste and a depth of flavor. Sodium, which is a huge component of salt, is not necessarily bad. In fact, you need to consume a certain amount of sodium to properly maintain the functions of your muscles and nerves. However, consuming too