Recipes

Low- Calorie Homemade Lemonade

Fresh & Low-Calorie Lemonade Cook time: 7 mins Total time: 7 mins Serves: 1 Ingredients Pitcher Juice of 2 lemons 3-4 packets of stevia 32 ounces of water Glass Juice of half a lemon 1 packet of stevia 8 ounces of water Instructions Mix all ingredients. Adjust stevia if necessary. Serve over ice, garnish with lemon slice/wedge. Serving

Recipes

Turkey Mini Meat Loaves

Turkey Mini Meatloaves Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Serves: 2 Ingredients 2 Tbsp minced yellow onion 1 garlic clove, minced 5 ounces lean ground turkey 2 tsp skim milk 1 egg white 3 Tbsp whole wheat bread crumbs 1 tsp mustard 1 tsp Worcestershire sauce 1 tsp capers, chopped 2 Tbsp of

Recipes

Tuna Nicoise Inspired Salad

Tuna Nicoise Inspired Salad Cook time: 12 mins Total time: 12 mins Serves: 6 Ingredients 1 cup olive oil 1 cup chopped fresh basil or 2 Tbsp dried 1/4 cup fresh lemon juice 2 garlic cloves, chopped 1 small head green leaf lettuce, torn into bite-size pieces 4 large tomatoes, cut into wedges 3 hard-boiled eggs, quartered 3

Recipes

Fruit Infused Water

Fruit Infused Water Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 5 Ingredients 1 lemon sliced thinly 8 organic blueberries 1 sprig of mint 5 cups of ice and water Instructions Combine Ingredients in a large pitcher, mix well and let sit for 30 minutes. When ready to serve, pour over ice. Notes Feel

Recipes

Mini Egg White Frittatas

Mini Egg White Frittatas Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 2 Ingredients 1 1/4 cups sliced fresh mushrooms (optional) 1/2 medium onion, diced 1/2 small sweet red pepper, sliced 1 small tomato, diced 1/4 tsp salt 1/4 tsp dried oregano Dash pepper 1 Tbsp olive oil 8 egg whites, beaten 1 Tbsp

Recipes

Tastiest Ferrigno FUEL Peanut Butter Protein Shake

Ferrigno’s Favorite Peanut Butter Protein Shake Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 1 Perfect for post-workout Ingredients 1/2 cup water 1 scoop Ferrigno FUEL protein powder 2 Tbsp natural peanut butter or natural almond butter 1 tsp vanilla 10 drops stevia (2 packets of Splenda) 1 cup ice cubes Instructions Combine water,

Recipes

Flank Steak Tacos with Arugula & Mango Pomegranate Salsa

Flank Steak Tacos with Arugula & Mango Pomegranate Salsa Author: www.zestitup.com Prep time: 10 mins Cook time: 45 mins Total time: 55 mins Serves: 6 Ingredients 6 corn tortillas About 7 ounces of steak (I had a 20 ounce flank steak, so use whatever you have!) 3/4 cup pomegranate seeds 1/2 cup diced mango (mango is seasonal-fine if frozen) 1/2

Recipes

Guiltless Garlic Edamame Bean Spread

Guiltless Garlic Edamame Bean Spread Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 8 Ingredients 2 Tbsp olive oil 2 cloves garlic, minced 2 cups cooked edamame (shelled soy beans) Pinch of salt 3 Tbsp freshly-squeezed lemon juice 1 Tbsp tahini or almond butter 4 to 5 Tbsp water 1/2 cup (about 3/4 ounce)