Recipes

Greek Green Bean Salad

Greek Green Bean Salad Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Serves: 5 Ingredients 1 pound fresh green beans, washed and trimmed 1 cup cherry tomatoes, washed and halved 1/2 cup pitted kalamata olives, halved 1 medium red onion, sliced thinly into 1” slices 1/4 cup feta cheese, crumbled 1/8 cup red wine vinegar

Recipes

Turkey Bacon, Shrimp & Low-Fat Sour Cream Grits

Turkey Bacon, Shrimp & Low-Fat Sour Cream Grits Prep time: 20 mins Cook time: 25 mins Total time: 45 mins Serves: 2-3 Ingredients 1 lb shrimp (peeled, de-veined, tailed) 10 strips good turkey Bacon, cut into 1 to 2 in pieces 1 tsp garlic, chopped 1 tsp cajun spice blend (optional) Salt and pepper, to taste 1 cup Quick

Recipes

Hummus & Veggies

Hummus & Veggies Prep time: 10 mins Cook time: 5 mins Total time: 15 mins Serves: 6 Ingredients 1 clove garlic, smashed and peeled 1 15 ounce can chickpeas, rinsed 3 Tbsp fresh lemon juice 3 Tbsp extra-virgin olive oil 1 Tbsp tahini 1/2 tsp salt Instructions With the motor running, drop garlic through the feed tube of a

Recipes

Edamame, Black Bean & Barley Spring Salad

Edamame, Black Bean & Barley Spring Salad Prep time: 1 hour 30 mins Cook time: 1 hour Total time: 2 hours 30 mins Serves: 2 Ingredients 1 cup barley (pot barley) 3 cups water 1 cup of black beans, rinsed and drained 1 cup frozen, shelled edamame, thawed 1 cup chopped yellow pepper 1/4 cup finely chopped fresh parsley

Recipes

Ferrigno FIT Protein Power Bars

Ferrigno FIT Protein Power Bars Prep time: 6 hours Cook time: 35 mins Total time: 6 hours 35 mins Serves: 8 Ingredients 6 ounces silken tofu 2 Tbsp cranberry juice 2 Tbsp honey (for vegan version use dark agave syrup) 1/4 cup packed brown sugar 1 egg (for vegan version add 1/4 cup more peanut butter) 1/2 cup chunky

Recipes

Spicy Cucumber Salad

Spicy Cucumber Salad Prep time: 20 mins Cook time: 1 hour Total time: 1 hour 20 mins Serves: 4 Ingredients 1/2 cup rice vinegar 2 Tbsp sugar 2 Tbsp fresh lime juice 2 Tbsp fresh ginger, minced 1 red chili pepper, minced (1 1/2 Tbsp) 1 Tbsp toasted sesame oil 3 cucumbers, cut into 1/4-inch slices (thin wedges) 4

Recipes

Ferrigno Fuel Immunity Smoothie

Ferrigno Fuel Immunity Smoothie Prep time: 7 mins Cook time: 3 mins Total time: 10 mins Serves: 1 Ingredients 2 cups spinach 1/4 cup carrots 1 cup romaine lettuce 1 cup kale 1 cup water (sub hemp milk for omega-3’s) 2 cups frozen strawberries or papaya (to help with inflammation) 1/2 cup frozen blueberries (antioxidants) Instructions Add ingredients in

Recipes

Lou’s Low-Fat Blueberry Parfait

Lou’s Low-Fat Blueberry Parfait Prep time: 5 mins Total time: 5 mins Serves: 8 Ingredients 6 ounces plain, non-fat Greek yogurt 3/4 cup blueberries 2 Tbsp low-fat granola Instructions In a bowl or parfait glass, place non-fat Greek yogurt on the bottom, sprinkle with granola and top with blueberries. Serving size: 1 Calories: 95 Fat: 6g Carbohydrates: 6g Sugar: 1g Sodium: 181mg Fiber: 1g Protein: 6g Notes Nutritional values are estimations, not exact