Recipes

Grilled Chili Lime Shrimp Skewers

Grilled Chili Lime Shrimp Skewers Prep time: 30 mins Cook time: 7 mins Total time: 37 mins Serves: 8 Ingredients 1 tsp lime zest Juice of 1 lime 1 jalapeno pepper, seeded and finely minced 1 Tbsp garlic, minced 2 Tbsp low-sodium soy sauce 3 Tbsp olive oil 1 tsp chili powder 1/4 tsp cayenne pepper 2 Tbsp cilantro

Recipes

Spinach with Garlic

Spinach with Garlic Prep time: 10 mins Cook time: 7 mins Total time: 17 mins Serves: 4 Ingredients 1 Tbsp extra-virgin olive oil 1 clove garlic, finely chopped 1 lb spinach, washed and stemmed (or 1 lb Swiss chard, washed, stems sliced and leaves torn) Salt & freshly ground pepper, to taste Instructions Heat oil in a large skillet

Recipes

Protein Cookies

Protein Cookies Prep time: 20 mins Cook time: 3 hours Total time: 3 hours 20 mins Serves: 1 Ingredients 1/3 cup oats 1 Tbsp almond or natural peanut butter 1/2 scoop Ferrigno FUEL protein powder 1/8 – 1/4 cup of skim or low-fat milk 1/2 banana Cinnamon and stevia, to taste Instructions In a small bowl, add the 1/3 cup

Recipes

Non-Fat Yogurt & Grape-Nut Dipped Banana Bites

Non-Fat Yogurt & Grape-Nut Dipped Banana Bites Prep time: 5 mins Cook time: 2 hours Total time: 2 hours 5 mins Serves: 1 Ingredients 1 firm banana 3 oz non-fat strawberry Greek yogurt 3-4 Tbsp grape nuts Instructions Slice the banana into thick pieces. Dip the slices in the yogurt then the grape nuts and then freeze two hours,

Recipes

Guilt-Free Banana Pudding Pie

Guilt-Free Banana Pudding Pie Prep time: 15 mins Cook time: 1 hour 10 mins Total time: 1 hour 25 mins Serves: 8 Ingredients 1 package (1.9 ounce) sugar-free vanilla instant pudding and pie filling (4 servings) 2 3/4 cups non-fat milk 4 ripe, medium bananas, sliced 1 (9-inch) ready-made graham cracker pie crust 1 firm, medium banana Light frozen

Recipes

Lemon Roasted Chicken

Lemon Roasted Chicken Prep time: 2 hours Cook time: 1 hour 50 mins Total time: 3 hours 50 mins Serves: 4 Ingredients One 6 1/2- to 7-pound roasting chicken, rinsed, patted dry 2/3 cup fresh lemon juice Zest from 2 lemons 1/3 cup olive oil Salt Freshly ground black pepper A few sprigs of fresh thyme and rosemary 1/4

Recipes

Refreshing Gazpacho Shots

Sunrise Tomato Gazpacho Prep time: 15 mins Cook time: 5 mins Total time: 20 mins Serves: 8 Ingredients 6 ripe tomatoes, peeled and chopped 1 red onion, finely chopped 1 cucumber, peeled, seeded, chopped 1 sweet red bell pepper (or green) seeded and chopped 2 stalks celery, chopped 1-2 Tbsp chopped fresh parsley 2 Tbsp chopped fresh chives 1

Recipes

Grandma Ferrigno’s Turkey Meatballs

Grandma Ferrigno’s Turkey Meatballs Prep time: 30 mins Cook time: 20 mins Total time: 50 mins Serves: 6 Ingredients 20 ounces Jennie-O extra lean ground turkey 1/4 cup Progresso bread crumbs – Italian Style 1 Tbsp parmesan cheese, grated 2 large egg whites, fresh 1 tsp garlic 1 tsp minced onion Garlic salt/sea salt (optional) Pepper, to taste Oregano,