Recipes

Fresh Watermelon Mint Popsicles

Fresh Watermelon Mint Popsicles Author: www.zestitup.com Prep time: 10 mins Cook time: 5 hours Total time: 5 hours 10 mins Serves: 32 Ingredients 4 cups cubed watermelon (seeded) 1/2 cup cold water 1 tbsp fresh squeezed lime juice 8 mint leaves 1 tbsp agave nectar Instructions Combine all ingredients and blend for 5-10 seconds. Pour the mixture into molds and

BlogLifestyle

All About Bones

When asked to visualize the word “bones,” many people tend to picture a dry, rattling skeleton – perhaps topped off with a grinning skull. But this cartoonish image can’t do justice to the amazingly complex living organs that form your body’s scaffolding. From supporting muscles and protecting vital organs to producing blood cells, your bones

BlogLifestyle

Understanding The Obesity Epidemic

We’re packing on more pounds than ever before, despite an increased awareness of the importance of physical fitness and diet. While we all know how important it is to eat healthy and exercise, it’s not always easy to follow those recommendations. If you’re having trouble keeping the pounds off, you’re not alone. Obesity has become

Recipes

Lean & Tasty Fire-Grilled Chicken & Vegetable Skewers

Fire-Grilled Chicken & Vegetable Skewers Prep time: 35 mins Cook time: 30 mins Total time: 1 hour 5 mins Serves: 6 Ingredients 1/3 cup olive oil Pinch of sea salt 3 Tbsp white or white wine vinegar 1 pound boneless skinless chicken breast, cut into 1 1/2- inch cubes 4 cups assorted vegetable pieces, such as onions, bell peppers,

BlogWeight Loss

A Guideline for Eating Lean and Green

People always ask us how they can clean up their diets by making easy and healthy substitutions. The words lean, green, and clean are thrown around all the time, but what do they mean? There are plenty of ingredients you can enjoy and find tasty that are actually amazing for you. These aren’t just ingredients

Recipes

Green Chili & Cilantro Turkey Burgers

Green Chili & Cilantro Turkey Burgers Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 5 Ingredients 2 (4 ounce) cans diced green chiles 1 pound ground turkey 1 cup cilantro, finely chopped 1/2 cup onion, finely chopped 2 tsp cumin 1 tsp chili powder 1 tsp sea salt Instructions In a medium sized bowl,

BlogWeight Loss

Why Drinking Plenty Of Water Is Essential For Fat Loss

Water is one of the most important ingredients to the survival of the human body. For starters, over 60% of our bodies are made up of water – brains 70%, lungs 90%, and lean muscle tissue 75%. Blood, which carries oxygen and disease fighting cells and diffuses waste, is almost 83% water. We need to

Recipes

Baja FIT Fish Tacos

Baja FIT Fish Tacos Prep time: 1 hour 35 mins Cook time: 7 mins Total time: 1 hour 42 mins Serves: 5 Ingredients 2 cups chopped white onion, divided 3/4 cup chopped fresh cilantro, divided 2 Tbsp olive oil 5 Tbsp fresh lime juice, divided 3 Tbsp fresh orange juice 2 garlic cloves, minced Corn tortillas 1 tsp dried