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Weight Loss

Get Your FORM Down & Have More Fun With Your Workouts

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When you use your back to press the weight back up, or you lean back to give your biceps more leverage for that final curl, you’re putting extra pressure on your spine. The muscles protecting your spine are strong, but you can seriously injure them if you make a wrong move or jerk too quickly. […]

Walk Off The Weight

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Walking is the most underrated form of exercise. Perhaps we’ve chosen to demote the activity in light of rising fitness trends that promise buckets of sweat and insane results. Whatever the reason, walking needs to reenter our vocabulary as a a legitimate activity that helps us stay healthy and fit in a multitude of ways. […]

The 9 Best Ways to Curb Sugar Cravings

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Check out more TIPS from Shanna at: The Reset Plan! Sugar fuels every cell in the brain. Your brain processes sugar as a reward, which makes you keep wanting more of it. If you eat a lot of sugar, you’re reinforcing that reward, which can make it tough to break the habit. According to a […]

The Stress of Eating Right

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Eating right is 80% of any fitness goal, whether you’re bodybuilding or wanting to just lose a couple of pounds. Essentially, this means that you can stay faithful to your exercise routine but still fail to meet your goals if you are not giving enough importance to your diet. So there is considerable pressure to […]

Fitness for Lunch

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In an ideal world we’d all go to bed at a reasonable time, arise refreshed after at least seven hours of sleep, and enjoy plenty of time to exercise before taking on the day. We live in the real world, however. And often times, things just don’t work out that way. Maybe in your real […]

Grocery Shopping Tips

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When you are trying to lose weight or even just maintain a healthy-eating lifestyle, a trip to the grocery store can feel like entering a battlefield. Everywhere you turn, you’re assaulted with the sights and smells of not-so-good-for-you foods. It’s enough to sway even the staunchest of will powers and good intentions. If that’s a […]

HIIT & The Zone: The Best Way to Burn Fat

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In an effort to shed unwanted body fat, many dieters and exercisers embrace the idea of performing slow, steady-state aerobic exercises such as a light jog on the treadmill or a slow hike up a stairclimber. Until recently, this long duration, slow-paced type of exercise has been hailed the ideal way to lose weight as […]

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