BlogLifestyleWeight Loss

10 Reasons Why Sleep is Important For Weight Loss

Weight loss not going all that well? You might need more sleep.  Surprisingly, experts believe there’s a strong link between lack of sleep and weight gain. So if you’ve been trying to lose weight and are having a hard time, try increasing your daily sleeping time by an hour or two and see how that

BlogBuildLifestyleWeight Loss

Aerobic Exercise Basics

You likely already know you need aerobic exercise for top physical fitness. But what is it exactly? Aerobic exercise involves using a major muscle group, like your legs for instance, to elevate your heart and breathing rates for an extended period of time — most experts agree on a minimum of 10 minutes to qualify

Detox/ResetLifestyleWeight Loss

More Tips To A Fitter, Healthier You!

Keep your weight workouts under an hour. After 60 minutes, your body starts producing more of the stress hormone cortisol, which can have a testosterone-blocking, muscle-wasting effect. If you think you’re too busy to exercise, try this experiment: For one day, schedule a time to work out, and then stick to it—even if you can

BlogWeight Loss

Tips On How To FINALLY Break Up With The Scale!

The thought of weighing yourself may seem like a daunting task. It sure is for me. I cringe when I see one in a persons bathroom. I have been known to kick it and curse at it a bit as well 😉 Though I encourage that people ditch their scales, it’s still an addiction for some

Detox/ResetWeight Loss

How To Have A High Functioning Metabolism

Metabolism: is  how much energy your body uses, or how many calories you burn in a day. A starting point to measure your metabolism is calculating BMR (basal metabolic rate), which measures how many calories you burn at rest.  This is the total calories used so your body can function.  Even without exercise your body uses energy

BlogWeight Loss

How To Lose Weight & The Anxiety: For GOOD!

I LOVE MYSELF some Costco. Meal Prepping does take time and energy but it’s worth it. It not only helps my body stay on track but it also does wonders for my mind. You can’t control the chaos in the world but you can stay on top of it in your own home. I am

LifestyleWeight Loss

Are Carbs Making You FIT Or FAT?

Carbs…Friend or Enemy? Are you afraid to eat carbs? Do you often wonder how many you should eat and when you should eat them? The Science When you eat carbohydrates your body breaks them down into simple sugars. Which then are absorbed into the bloodstream. As the sugar level rises in your body, the pancreas

BlogWeight Loss

Tips To A Fitter, Healthier You

Write down 5 things you’re grateful for once a week. According to a Journal of Personality study people felt happier, healthier and even exercised more when they did this. Counting your blessings helps you empathize. You’ll sweat the small stuff less and focus on what really matters. According to a new study from the University of