Write down 5 things you’re grateful for once a week. According to a Journal of Personality study people felt happier, healthier and even exercised more when they did this. Counting your blessings helps you empathize. You’ll sweat the small stuff less and focus on what really matters. According to a new study from the University of
National Fitness Month is just around the corner. And while we’ll be celebrating with amazing wholesome meals and sweaty workouts, we know that some people need to “reset” their habits to get themselves on track. To really get rid of a habit you need to pay attention to the triggers that set off automatic responses.
I help people transform their bodies and their lives, which is a kick ass way to make a living. I decided to write The Reset Plan because after training hundreds of clients, for over a decade, I wanted to get my philosophy out to people that I haven’t helped yet. FIT to me stands for Focus, Invest, and
There’s nothing we love more than seeing our customers happy and healthy, especially when they experience amazing transformations thanks to our line of products and programs. Here are a few satisfied customers who tried Incredibly Fit and have made amazing progress! If you’re ready to take on your transformation, sign up for the Incredibly
Check out our premium supplement line: Ferrigno Fuel! Buffet brunches, beer on the beach, carefree barbecues, and sweet festive treats. Holidays, not matter what time of year, bring along so many temptations and opportunities to indulge that it is not surprising that our souvenirs are often much more than party hats and gifts. But it
In an effort to shed unwanted body fat, many dieters and exercisers embrace the idea of performing slow, steady-state aerobic exercises such as a light jog on the treadmill or a slow hike up a stairclimber. Until recently, this long duration, slow-paced type of exercise has been hailed the ideal way to lose weight as
Maintaining an optimal weight is essential to sustaining overall health and wellness, and drastically reducing the chances of developing serious health conditions, such as heart disease, diabetes, and hypertension. Those who are overweight or obese will also find their energy levels compromised, which can have a negative effect on their overall enjoyment of life. For