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Weight Loss

Why These 8 Questions Will Help You More Than A Scale Ever Will!

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The scale tells you nothing about your health. The number on the scale says nothing about whether you’re moving in the right direction with your health and leaves you with PTDD (Post Traumatic Diet Disorder). Many things, depending on the time of day that you weigh yourself, hormones or what you recently ate or drank […]


Determining the Best Traditional Diet for YOU

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More often than not, we don’t know exactly what we are putting in our bodies. Modern day is filled with so much eating out, food-on-the-go, take-out, and pre-packaged meals that we’re eating more saturated fats, trans-fat, genetically manipulated foods, and sodium than ever – sometimes without knowing it. What’s more, the food industry is not […]

6 Salad Toppings That Are Making You FAT

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Salads have long been considered a smart meal choice and are usually a staple in the health conscious eater’s meal arsenal. Despite the diet-friendly image salad holds in popular culture, even this most virtuous of single bowl meals can be tarnished by heavy toppings. Just because you’ve managed to resist the allure of a sandwich, […]

Top 10 Reasons Why Sleep is Important For Weight Loss

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Weight loss not going all that well? You might need more sleep.  Surprisingly, experts believe there’s a strong link between lack of sleep and weight gain. So if you’ve been trying to lose weight and are having a hard time, try increasing your daily sleeping time by an hour or two and see how that […]

More Tips To A Fitter, Healthier You!

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Keep your weight workouts under an hour. After 60 minutes, your body starts producing more of the stress hormone cortisol, which can have a testosterone-blocking, muscle-wasting effect. If you think you’re too busy to exercise, try this experiment: For one day, schedule a time to work out, and then stick to it—even if you can […]

Understanding Calories

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Are you trying to lose weight by ‘watching calories,’ ‘counting calories,’ or ‘limiting calories’? Have you heard the ‘eat less calories and exercise more’ advice a bit too often? Simply put, understanding calories and being able to shop for the right foods is a must to achieve lasting weight loss without compromising on the body’s daily […]

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