The common theme among the people I have worked with who battle with food is that embarrassing habits or occasional indulgences turned into a more dangerous kind of shame: they hide what they eat from family, friends and colleagues, and develop massive denial about their behavior. Clearing your mind and home of chaos are vital […]
Check out more of Shanna’s healthy eating Tips at: The Reset Plan Try to always keep water near you. Having a water bottle around will make it easier on you to drink more water when you are home, at work, or out running errands. Here is one of my favorite tips that has helped me stay […]
Lou talks about how to stay CONSISTENT in his home gym in Santa Monica, CA.
You never want to be a slave to fear. Fear leads to the negative. Fear has to do with alcohol, obesity, drugs. It has to do with the fear of being bullied or being called fat, ugly, or stupid. You grow up with these fears thinking, “They’re right.” But if you take action and work […]
Lou talks about the importance of being DISCIPLINED in his home gym in Santa Monica, CA.
Check out more about Shanna and Tips at: The Reset Plan I did end up getting that black dress 😉 Every time I look at it, it reminds me that I earned it. -Shanna