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Lou’s Life Lesson: CONSISTENCY

Lou talks about how to stay CONSISTENT in his home gym in Santa Monica, CA. Check out our premium supplement line: Ferrigno Fuel and the FerrignoFITBox!      

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Lou’s Life Lesson: FEAR

You never want to be a slave to fear. Fear leads to the negative. Fear has to do with alcohol, obesity, drugs. It has to do with the fear of being bullied or being called fat, ugly, or stupid. You grow up with these fears thinking, “They’re right.” But if you take action and work

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Lou’s Life Lesson : DISCIPLINE

Lou talks about the importance of being DISCIPLINED in his home gym in Santa Monica, CA. Check out our premium supplement line: Ferrigno Fuel and the FerrignoFITBox!

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Clearing Your Chaos – with Shanna Ferrigno

The common theme among the people I have worked with who battle with food is that embarrassing habits or occasional indulgences turned into a more dangerous kind of shame: they hide what they eat from family, friends and colleagues, and develop massive denial about their behavior. Clearing your mind and home of chaos are vital

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Water Bottle Accountability for Weight Loss – Shanna Ferrigno

Check out our premium supplement line: Ferrigno Fuel and the FerrignoFITBox! Try to always keep water near you. Having a water bottle around will make it easier on you to drink more water when you are home, at work, or out running errands. Here is one of my favorite tips that has helped me stay

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Shanna’s FIT Tip Jar

Check out our premium supplement line: Ferrigno Fuel and the FerrignoFITBox! I did end up getting that black dress 😉 Every time I look at it, it reminds me that I earned it. -Shanna