Why Having A Fitness Sponsor Is Crucial

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While the Cambridge Dictionary Online defines the act of sponsorship as “providing a person with money or encouragement,” it is in the various 12-Step programs that the concept of sponsorship took on its contemporary meaning: a relationship in which a more experienced member shares his wisdom and skills with a newer member to help guide […]

Aerobic Exercise Basics

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You likely already know you need aerobic exercise for top physical fitness. But what is it exactly? Aerobic exercise involves using a major muscle group, like your legs for instance, to elevate your heart and breathing rates for an extended period of time — most experts agree on a minimum of 10 minutes to qualify […]

Tips for Budgeting Your Time and Money

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So you’ve finally decided to change your life, your finances, and your spare time to achieve your new goals. Where to begin? In order to reach your goals, it is essential to learn how to budget. Now don’t run for the hills, it’s not as boring nor as difficult as you might think. If anything, […]

30 Excuses for Not Working Out

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Today is all about EXCUSES.  Your excuses. We asked for your most creative, common, and outrageous excuses for failing to exercise. Here is a list of the most popular and most absurd ones. Some of these are funny and some are just inaccurate. You’ll probably find yourself guilty of some of these while laughing at […]

Focus Off Food

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If social events are always interfering with your “eat-well” intentions, it might be time to change your habits. Social events and parties don’t have to be about the food. In fact, they shouldn’t be. The sooner you learn about taking the focus off the food, the sooner your waistline will thank you. Find a Group […]

Yoga as a Part of Life 

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Yoga isn’t just a form of exercise. Its guiding principles can help you develop a strong mind-body balance that will help you handle life’s highs and lows. If yoga and meditation are part of your exercise routine, you probably already know about the health benefits of this type of exercise. Yoga improves strength, flexibility, range […]

Fast Food Basics

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Why do so many Americans live off of fast food and junk food? It is designed to taste good, is often cheaper than eating healthy, and is convenient. Unfortunately, this habit has led to an obesity epidemic. According to the Centers for Disease Control and Prevention (CDC), more than one-third (35.7%) of US adults are obese. […]

Eating Disorders

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Losing a few unwanted pounds can improve your self-esteem and your ability to fit into that new pair of jeans, but weight loss can become a serious health concern if you take it too far. Eating disorders affect up to 24 million people in the United States, the majority of them female. When you have an […]