Refreshing Gazpacho Shots

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Prep time: 15 mins Cook time: 5 mins Total time: 20 mins Serves: 8 Ingredients 6 ripe tomatoes, peeled and chopped 1 red onion, finely chopped 1 cucumber, peeled, seeded, chopped 1 sweet red bell pepper (or green) seeded and chopped 2 stalks celery, chopped 1-2 Tbsp chopped fresh parsley 2 Tbsp chopped fresh chives 1 clove garlic, minced […]

Grandma Ferrigno’s Turkey Meatballs

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Prep time: 30 mins Cook time: 20 mins Total time: 50 mins Serves: 6 Ingredients 20 ounces Jennie-O extra lean ground turkey 1/4 cup Progresso bread crumbs – Italian Style 1 Tbsp parmesan cheese, grated 2 large egg whites, fresh 1 tsp garlic 1 tsp minced onion Garlic salt/sea salt (optional) Pepper, to taste Oregano, to taste 24 ounces […]

Fruit Infused Water

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Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 5 Ingredients 1 lemon sliced thinly 8 organic blueberries 1 sprig of mint 5 cups of ice and water Instructions Combine Ingredients in a large pitcher, mix well and let sit for 30 minutes. When ready to serve, pour over ice. Notes Feel free to mix […]

Mini Egg White Frittatas

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Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 2 Ingredients 1 1/4 cups sliced fresh mushrooms (optional) 1/2 medium onion, diced 1/2 small sweet red pepper, sliced 1 small tomato, diced 1/4 tsp salt 1/4 tsp dried oregano Dash pepper 1 Tbsp olive oil 8 egg whites, beaten 1 Tbsp grated parmesan cheese Instructions […]

Tastiest Ferrigno FUEL Peanut Butter Protein Shake

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Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 1 Perfect for post-workout Ingredients 1/2 cup water 1 scoop Ferrigno FUEL protein powder 2 Tbsp natural peanut butter or natural almond butter 1 tsp vanilla 10 drops stevia (2 packets of Splenda) 1 cup ice cubes Instructions Combine water, Ferrigno FUEL protein powder, peanut butter, […]

Flank Steak Tacos with Arugula & Mango Pomegranate Salsa

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Flank Steak Tacos with Arugula & Mango Pomegranate Salsa Author: http://www.zestitup.com Prep time: 10 mins Cook time: 45 mins Total time: 55 mins Serves: 6 Ingredients 6 corn tortillas About 7 ounces of steak (I had a 20 ounce flank steak, so use whatever you have!) 3/4 cup pomegranate seeds 1/2 cup diced mango (mango is seasonal-fine if frozen) 1/2 […]

Grilled Prawns with Chipotle & Black Bean Salsa

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Prep time: 30 mins Cook time: 2 hours 30 mins Total time: 3 hours Serves: 2 Ingredients 8-10 large raw shrimp, shells removed and deveined 1 chipotle pepper, diced 1 clove garlic, grated on a microplane Dash hot pepper flakes 1 Tbsp lemon juice 1 tsp olive oil Dash cayenne pepper Large pinch salt Pinch of pepper Salsa 15 […]

Orange Roughy & Corn Guacamole

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Prep time: 2 hours Cook time: 8 mins Total time: 2 hours 8 mins Ingredients 1 1/2 pounds orange roughy fillets 3/4 cup fresh lime juice 1 tsp salt 3 cloves garlic, finely minced 2 tsp olive oil 1 Tbsp of vegetable oil (to oil grill) Corn Guacamole 1 tomato, diced 1 avocado, diced 1 ear of corn […]