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Recipes

Lean & Tasty Fire-Grilled Chicken & Vegetable Skewers

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Prep time: 35 mins Cook time: 30 mins Total time: 1 hour 5 mins Serves: 6 Ingredients 1/3 cup olive oil Pinch of sea salt 3 Tbsp white or white wine vinegar 1 pound boneless skinless chicken breast, cut into 1 1/2- inch cubes 4 cups assorted vegetable pieces, such as onions, bell peppers, zucchini and mushrooms Instructions Mix […]

Green Chili & Cilantro Turkey Burgers

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Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 5 Ingredients 2 (4 ounce) cans diced green chiles 1 pound ground turkey 1 cup cilantro, finely chopped 1/2 cup onion, finely chopped 2 tsp cumin 1 tsp chili powder 1 tsp sea salt Instructions In a medium sized bowl, mix diced chiles with turkey, cilantro, […]

Baja FIT Fish Tacos

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Prep time: 1 hour 35 mins Cook time: 7 mins Total time: 1 hour 42 mins Serves: 5 Ingredients 2 cups chopped white onion, divided 3/4 cup chopped fresh cilantro, divided 2 Tbsp olive oil 5 Tbsp fresh lime juice, divided 3 Tbsp fresh orange juice 2 garlic cloves, minced Corn tortillas 1 tsp dried oregano (preferably Mexican) 1 […]

Marinated Ribeye & Almond Vegetable Stir Fry

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Prep time: 20 mins Cook time: 1 hour 15 mins Total time: 1 hour 35 mins Serves: 4 Ingredients 1 pound beef filet or ribeye 1 tbsp rice wine (dry sherry) 
1 tbsp light soy sauce 1 tsp sugar 1/4 tsp sesame oil 1 tsp rice flour 1 tbsp olive oil 1 large onion, peeled and diced 1 large […]

Sweet Potato Butternut Squash Hash

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Prep time: 15 mins Cook time: 30 mins Total time: 45 mins Serves: 8 Ingredients 4 sweet potatoes, peeled and cubed 1 butternut squash, peeled and cubed 2 large sprigs of sage, chopped fine Good drizzle of olive oil (about 1 Tbsp) 1/4 tsp salt Pepper to taste 1 1/2 cups of walnut pieces (or pecans), if whole, give […]

Lou’s Salad

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Prep time: 7 mins Total time: 7 mins Serves: 1 Ingredients 1 head romaine lettuce 3 large tomatoes 2 Tbsp extra virgin olive oil 1 Tbsp balsamic vinegar 1/4 tsp sea salt Instructions Wash lettuce and tomatoes carefully and drain well, slice tomatoes. Arrange lettuce in a salad bowl and place tomatoes on top. Mix oil, vinegar and […]

Low-Calorie Lentil Soup

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Prep time: 10 mins Cook time: 1 hour 10 mins Total time: 1 hour 20 mins Serves: 4 Ingredients 1 onion, chopped 1/4 cup olive oil 2 carrots, diced 2 stalks celery, chopped 2 cloves garlic, minced 1 tsp dried oregano 1 bay leaf 1 tsp dried basil 1 (14.5 ounce) can crushed tomatoes 2 […]

Steel Cut Oatmeal with Bananas & Walnuts

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Prep time: 15 mins Cook time: 25 mins Total time: 40 mins Serves: 1 Ingredients 1/4 cup cooked steel cut oats 1/4 cup of fat-free milk 1 Tbsp natural walnuts 1 small banana cut into slices (or blueberries) 1 tsp ground flaxseed Instructions Boil 1 cup of water over high heat. Add 1/4 cup of steel-cut oats. Reduce heat […]

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