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Recipes

Low- Calorie Homemade Lemonade

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Prep time: 7 mins Total time: 7 mins Serves: 1 Ingredients Pitcher Juice of 2 lemons 3-4 packets of stevia 32 ounces of water Glass Juice of half a lemon 1 packet of stevia 8 ounces of water Instructions Mix all ingredients. Adjust stevia if necessary. Serve over ice, garnish with lemon slice/wedge. Serving size: 1 Calories: 15 Fat: 0g Carbohydrates: 5g Sugar: 0g Sodium: 1mg Fiber: 0g Protein: 0g Cholesterol: 0mg Notes Nutritional values […]

Kale Chips: You Can’t Have Just One

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Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 1-2 Ingredients 1 large bunch kale, tough stems removed, leaves torn into pieces 1 Tbsp extra-virgin olive oil 1/4 tsp sea salt Instructions Preheat oven to 400°F (205°C). If kale is wet, thoroughly pat dry with a paper towel. Drying is critical. A salad spinner makes […]

Eggplant Pizza Bites

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Prep time: 15 mins Cook time: 25 mins Total time: 40 mins Serves: 4 Ingredients 2 eggs 1 cup all-purpose flour 1/2 tsp salt 1/4 tsp ground black pepper 1/2 tsp dried oregano 1 small eggplant, sliced into 1/2 inch rounds 1/4 cup vegetable oil 1 (14 ounce) bottled pizza sauce 1 1/2 cups shredded mozzarella cheese Instructions Preheat […]

Tofu & Shiitake Stuffed Iceberg Lettuce Leaves

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Prep time: 12 mins Cook time: 45 mins Total time: 57 mins Serves: 4 Ingredients 4 whole iceberg lettuce leaves, rinsed and dried 1 Tbsp peanut or vegetable oil Filling 3 ounces (about half a package) tofu, crumbled 2 dried shiitake mushrooms 2 cloves garlic, minced 1 scallion, minced 2 Tbsp low sodium soy sauce 1 Tbsp rice wine […]

Baked Honey Ginger Salmon

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Prep time: 30 mins Cook time: 40 mins Total time: 1 hour 10 mins Serves: 4 Ingredients 16 ounce salmon filet with skin 1/4 cup low-sodium soy sauce 2 Tbsp brown sugar 1 Tbsp honey 1 tsp minced ginger root 1 Tbsp minced onion (optional) can use 1 tsp onion powder 1 tsp minced garlic (optional) can use 1 […]

Tabbouleh

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Prep time: 1 hour 15 mins Total time: 1 hour 15 mins Serves: 10 Ingredients 1 cup bulgur wheat 1 1/2 cups boiling water 1/4 cup freshly squeezed lemon juice (2 lemons) 1/4 cup extra virgin olive oil 2 tsp kosher salt 1 cup minced scallions, white and green parts (1 bunch) 1 cup chopped fresh mint leaves […]

Cantaloupe Breakfast Bowl

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There are a lot of easy and fast ways to get your breakfast in without having to sacrifice nutrition. The key is to find those foods that deliver a combination of nutrients. Breakfast is the meal your body has been waiting for since dinner. And it needs a well-rounded combination of foods to recharge. This quick […]

Fresh Watermelon Mint Popsicles

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Author: http://www.zestitup.com Prep time: 10 mins Cook time: 5 hours Total time: 5 hours 10 mins Serves: 32 Ingredients 4 cups cubed watermelon (seeded) 1/2 cup cold water 1 tbsp fresh squeezed lime juice 8 mint leaves 1 tbsp agave nectar Instructions Combine all ingredients and blend for 5-10 seconds. Pour the mixture into molds and add popsicle sticks. Freeze […]

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