Recipes

Guiltless Garlic Edamame Bean Spread

Guiltless Garlic Edamame Bean Spread Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 8 Ingredients 2 Tbsp olive oil 2 cloves garlic, minced 2 cups cooked edamame (shelled soy beans) Pinch of salt 3 Tbsp freshly-squeezed lemon juice 1 Tbsp tahini or almond butter 4 to 5 Tbsp water 1/2 cup (about 3/4 ounce)

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Low-Calorie Lentil Soup

Low-Calorie Lentil Soup Prep time: 10 mins Cook time: 1 hour 10 mins Total time: 1 hour 20 mins Serves: 4 Ingredients 1 onion, chopped 1/4 cup olive oil 2 carrots, diced 2 stalks celery, chopped 2 cloves garlic, minced 1 tsp dried oregano 1 bay leaf 1 tsp dried basil 1 (14.5 ounce) can crushed tomatoes 2 cups

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Best-in-Show Red Beet Hummus

Best-in-Show Red Beet Hummus Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 6 Ingredients 4 medium-sized red beets, scrubbed, cooked and cubed 1/4 cup tahini 1/4 cup lemon juice 1 small clove garlic, pressed 1/4 tsp salt Instructions Place all ingredients in a food processor and pulse until smooth. Serve with whole wheat crackers

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FUN! Non-Fat Yogurt & Grape-Nut Dipped Banana Bites

Non-Fat Yogurt & Grape-Nut Dipped Banana Bites Prep time: 5 mins Cook time: 2 hours Total time: 2 hours 5 mins Serves: 1 Ingredients 1 firm banana 3 oz non-fat strawberry Greek yogurt 3-4 Tbsp grape nuts Instructions Slice the banana into thick pieces. Dip the slices in the yogurt then the grape nuts and then freeze two hours,

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Tuna Nicoise Inspired Salad

Tuna Nicoise Inspired Salad Cook time: 12 mins Total time: 12 mins Serves: 6 Ingredients 1 cup olive oil 1 cup chopped fresh basil or 2 Tbsp dried 1/4 cup fresh lemon juice 2 garlic cloves, chopped 1 small head green leaf lettuce, torn into bite-size pieces 4 large tomatoes, cut into wedges 3 hard-boiled eggs, quartered 3

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Slow Cooker Low-Fat Chicken Enchilada Soup

Slow Cooker Low Fat Chicken Enchilada Soup Prep time: 20 mins Cook time: 6 hours Total time: 6 hours 20 mins Serves: 8 Ingredients 3 cups low-sodium chicken stock 2 cups cooked, shredded chicken 2 cloves garlic, minced 1 tsp ground cumin 2 tsp chili powder 1/4 tsp cayenne pepper, optional Salt and pepper, to taste 1 (14.5 ounce) diced

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Crispy to Bake Sweet Potato Spears

Oven Baked Sweet Potato Spears Prep time: 10 mins Cook time: 45 mins Total time: 55 mins Serves: 4-6 Ingredients 2 pounds sweet potatoes, about 3 large ones 1/4 cup olive or other vegetable oil 1 Tbsp sugar 1 Tbsp salt 1-2 Tbsp spice or spice combination of your choice: chipotle powder, smoked paprika, Chinese five-spice, cajun seasoning Instructions

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Vanilla Spinach Protein Smoothie

Prep time: 5 minutes Yield: 1 3/4 cups Ingredients: 1 small ripe banana, cut up 1 cup fresh spinach 1 serving Ferrigno Fuel Rebuild protein power (1/2 to 1 scoop) 1 cup of almond or soy milk 1/2 cup ice 1/4 avocado (optional) 1 tbsp chia seeds (optional) Instructions: Combine all ingredients in a blender and pulse