Prep time: 5 minutes Yield: 1 3/4 cups Ingredients: 1 small ripe banana, cut up 1 cup fresh spinach 1 serving Ferrigno Fuel Rebuild protein power (1/2 to 1 scoop) 1 cup of almond or soy milk 1/2 cup ice 1/4 avocado (optional) 1 tbsp chia seeds (optional) Instructions: Combine all ingredients in a blender and pulse
Kale Chips: You Can’t Have Just One Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 1-2 Ingredients 1 large bunch kale, tough stems removed, leaves torn into pieces 1 Tbsp extra-virgin olive oil 1/4 tsp sea salt Instructions Preheat oven to 400°F (205°C). If kale is wet, thoroughly pat dry with a paper towel.
Eggplant Pizza Bites Prep time: 15 mins Cook time: 25 mins Total time: 40 mins Serves: 4 Ingredients 2 eggs 1 cup all-purpose flour 1/2 tsp salt 1/4 tsp ground black pepper 1/2 tsp dried oregano 1 small eggplant, sliced into 1/2 inch rounds 1/4 cup vegetable oil 1 (14 ounce) bottled pizza sauce 1 1/2 cups shredded mozzarella
Tofu & Shiitake Stuffed Iceberg Lettuce Leaves Prep time: 12 mins Cook time: 45 mins Total time: 57 mins Serves: 4 Ingredients 4 whole iceberg lettuce leaves, rinsed and dried 1 Tbsp peanut or vegetable oil Filling 3 ounces (about half a package) tofu, crumbled 2 dried shiitake mushrooms 2 cloves garlic, minced 1 scallion, minced 2 Tbsp low
Best-in-Show Red Beet Hummus Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 6 Ingredients 4 medium-sized red beets, scrubbed, cooked and cubed 1/4 cup tahini 1/4 cup lemon juice 1 small clove garlic, pressed 1/4 tsp salt Instructions Place all ingredients in a food processor and pulse until smooth. Serve with whole wheat crackers
Tabbouleh Prep time: 1 hour 15 mins Total time: 1 hour 15 mins Serves: 10 Ingredients 1 cup bulgur wheat 1 1/2 cups boiling water 1/4 cup freshly squeezed lemon juice (2 lemons) 1/4 cup extra virgin olive oil 2 tsp kosher salt 1 cup minced scallions, white and green parts (1 bunch) 1 cup chopped fresh mint
Steel Cut Oatmeal with Bananas & Walnuts Prep time: 15 mins Cook time: 25 mins Total time: 40 mins Serves: 1 Ingredients 1/4 cup cooked steel cut oats 1/4 cup of fat-free milk 1 Tbsp natural walnuts 1 small banana cut into slices (or blueberries) 1 tsp ground flaxseed Instructions Boil 1 cup of water over high heat. Add
Carla’s Kentucky Style Oven Fried Chicken Prep time: 10 mins Cook time: 40 mins Total time: 50 mins Serves: 4 Ingredients 4 boneless, skinless chicken breasts 5 ounces whole wheat toast 2-4 Tbsp olive or canola oil 2 egg whites or 1 egg Salt and pepper, to taste Instructions Preheat oven to 400ºF (205ºC). Line pan with foil, or