Low-Carb Spinach Artichoke Stuffed Portobello Mushrooms

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Prep time: 17 mins Cook time: 1 hour 17 mins Total time: 1 hour 34 mins Serves: 4 Ingredients 1 cup balsamic vinegar 4 Tbsp garlic powder 4 Tbsp onion powder 4 portobello mushrooms (wiped clean and stems removed) 2 Tbsp olive oil 1 eggplant (peeled and diced) 1 cup spinach (frozen) 2 cups shredded mozzarella cheese 2 plum […]

Guiltless Garlic Edamame Bean Spread

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Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 8 Ingredients 2 Tbsp olive oil 2 cloves garlic, minced 2 cups cooked edamame (shelled soy beans) Pinch of salt 3 Tbsp freshly-squeezed lemon juice 1 Tbsp tahini or almond butter 4 to 5 Tbsp water 1/2 cup (about 3/4 ounce) snipped fresh chives Toasted sesame […]

Almond Egg Hummus

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  1 (15 oz. can) chickpeas, drained and rinsed 1 large red bell pepper, diced 2 large eggs, hardboiled 1 Tbsp. tahini 1 Tbsp. fresh dill, finely chopped 2 Tbsp. fresh lemon juice 1/4 tsp. hot sauce 1/4 tsp. sea salt 1/4 tsp. black pepper 1/4 cup slivered almonds PULSE all ingredients except almonds in […]


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Just because you’re trying to lose weight – doesn’t mean you have to lose your social life. It’s all about RESETTING old habits…not CHANGING them. This drink is from our friends at Zest It Up. It is a great example of being able to have a fresh low calorie drink that is delicious and isn’t […]


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  1/2 cup raw cashews 1/2 cup hot water 1/2 teaspoon ground cinnamon 1 teaspoon honey Coarse salt Apple and/or pear slices, for serving Soak cashews in water for 30 minutes. Transfer to a blender with cinnamon and honey and blend until smooth. Season with salt and refrigerate in an airtight container up to 1 […]

Kick Ass Steak Rub

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Prep time: 5 mins Total time: 5 mins Ingredients 1 1/2 Tbsp kosher salt 2 Tbsp fresh coarse ground black pepper 2 Tbsp sweet paprika 1 Tbsp onion powder 1 Tbsp garlic powder 1 Tbsp dried oregano leaves 2 tsp ground cumin Instructions In a bowl, combine all ingredients and stir until well blended. Store mixture in […]

Low-Calorie Lentil Soup

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Prep time: 10 mins Cook time: 1 hour 10 mins Total time: 1 hour 20 mins Serves: 4 Ingredients 1 onion, chopped 1/4 cup olive oil 2 carrots, diced 2 stalks celery, chopped 2 cloves garlic, minced 1 tsp dried oregano 1 bay leaf 1 tsp dried basil 1 (14.5 ounce) can crushed tomatoes 2 cups dry lentils 8 […]

Deliciously Amazing Red Beet Hummus

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Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 6 Ingredients 4 medium-sized red beets, scrubbed, cooked and cubed 1/4 cup tahini 1/4 cup lemon juice 1 small clove garlic, pressed 1/4 tsp salt Instructions Place all ingredients in a food processor and pulse until smooth. Serve with whole wheat crackers or cut vegetables. Serving […]