How to Create Healthy Habits, Not Restrictions

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A list of main everyday habits reveals quite a bit about who you are, what you like, and what you do. And we aren’t just talking about the little things like whether you brush your teeth before or after you shower or whether you hang your car keys by the door or put them on […]

Willpower: A New “Muscle” Group

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Did you know that willpower behaves like a muscle? Your ability to stay focused and stay at the top of your game, regardless of the size of the stressor, is directly related to how often you use your willpower and to what extent.  Similar to resistance training or cardiovascular training, proper usage and consistency lead […]

Why Being Heart Healthy Will Save Your Life

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Assuming you do not suffer some horrible accident or disease which causes your heart to literally stop, this muscle works on your behalf 24/7/365 from before birth to your last breath. In fact, the human heart, is said to beat two and a half billion times within a lifespan of 66 years. There is no […]

10 Ways to Maximize Your Workout

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We should all strive to get the most out of our workouts. If your workouts feel boring, aren’t stimulating you enough, or leave you feeling like you just didn’t break through that wall you keep hitting – you need to utilize some tactics that can really help you get to the next level. Here are 10 […]

How Muscle Helps Burn Fat

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Every person’s metabolic rate runs at different speeds – some people have a naturally faster metabolism, while others are a little more sluggish. Although you can’t do much about your genetics when it comes to burning calories and fat, you can add an exercise regimen to your daily activities to help improve your fat burning […]

The BEST: Post Workout Tips

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Your workouts are important to enhancing your health and physical appearance. But your post workout actions are just as important if not more so. If you don’t take the proper actions after your workout, you won’t get the results you should be getting from your training. Then you’ll probably get frustrated and maybe even quit. […]

All About Bones

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When asked to visualize the word “bones,” many people tend to picture a dry, rattling skeleton – perhaps topped off with a grinning skull. But this cartoonish image can’t do justice to the amazingly complex living organs that form your body’s scaffolding. From supporting muscles and protecting vital organs to producing blood cells, your bones […]