Dinner, The New Breakfast

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Want More Food and Fitness Tips from Shanna? Check Out: TheResetPlan! Growing up in the Ferrigno house, it was assumed that everyone would sit down for dinner every night. Although we had a large dinner table in the living room, we always sat at the small breakfast-size table in the kitchen. If you have ever […]

Habits: How They Can Create a Healthier You

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A list of main everyday habits reveals quite a bit about who you are, what you like, and what you do. And we aren’t just talking about the little things like whether you brush your teeth before or after you shower or whether you hang your car keys by the door or put them on […]

10 Small Changes That Will Yield Big Results

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Don’t have time to go to the gym on a daily basis? You might not have to. There are a lot of little things you can do to become more active. The best part: many of those things are small and won’t disrupt your routine. In fact, they can be easily incorporated into your day-to-day […]

Battling Peer Pressure

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It’s hard to resist temptation when everyone around you is indulging in chicken wings and fries while you’re eating a salad. One of the biggest threats to your new healthy eating plan is the influence of your friends. No matter how old you are, peer pressure never quite goes away. Although you no longer have […]

Creating Your Own Personal Mantra

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The word mantra comes from the Hindu or Vedic tradition. Technically, a mantra can be anything from a full sentence to a single word to a sound — like the chanting ‘Om’ sound used in yoga and meditation. The purpose of a mantra is to help you focus on a specific thought or feeling. So, for […]

Essential Vitamins

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Check out our favorite Multivitamin Supplement! Considered a micronutrient, vitamins are organic compounds that are needed by the human body in small amounts. They are vital for our existence and the normal functioning of body systems. Insufficient amount of vitamins in our diet may cause nutritional deficiencies. There are 13 compounds have been classified as vitamins. […]

10 Tips for Dealing with Failure

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Failure is something we often take personally, especially if we put our hearts into achieving a goal only to have it remain out of reach. Instead of letting failure beat you down, however, there are ways to bounce back from it. Here are 10 tips for dealing with failure. Find the Reason There is always […]

5 Ways to Stop Wasting Food and Start Saving Money

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We all have the best of intentions when it comes to healthy eating.  Many times, those intentions translate into buying all the things we think will make the difference in our lives (acai berries, anyone?). Unfortunately, though, we buy foods that sound good or are trending but don’t really know what to do with them […]