Ask Lou!

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You asked, we answered! Lou dishes on choosing the right gym, his favorite exercises, and how to get started with building muscle. Q: Hi Lou, What do you look for when you chose a professional gym? -Susan, WA A: You have to be real careful when you’re choosing a professional gym. Here is my personal […]

The Couple That Gets FIT Stays Together

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The secret to a successful marriage is an age old question that I believe everyone deep down wants to know. What does it take to have a committed, loving relationship? I look to my parents to reflect on this question and to gain inspiration. My parents are true partners in every sense of the word. […]

Let’s Think In Terms Of Having Fun!

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If you look up the word ‘exercise’ in the dictionary it reads: noun: activity requiring physical effort, carried out especially to sustain or improve health and fitness. The idea of improving your health and fitness is always a good one but with America’s obesity rate at 38 percent for U.S. adults and 17 percent being teenagers, it is […]

6 Reasons Why Finishing Isn’t The Goal

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No matter where you are in life, it’s fair to say that you can always improve and always strive to be better. Jeff Dauler says it best with his “Keep Moving Forward” movement… we just have to keep going. No matter how big or small, we need to strive for progress. With this in mind, […]

The Benefits of Exercise for Mesothelioma Patients

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Here at Ferrigno FIT, we love hearing success stories and talking to people who’ve reached their personal health and fitness goals. It’s so inspiring to see how exercise can positively impact someone’s life, especially when they’re battling an illness or on the path to recovery. This week we invited guest blogger Virgil Anderson to share […]

LOVE Yourself – You’re Worth It

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Whether it is a holiday or special occasion, you might be the type of person who honors those you love with gifts, cards or other special items, however, you need to honor the most important relationship there is – the one you have with your own body.  Love your body unconditionally as you create positive […]

It’s Time…Let’s Feel More & Procrastinate Less

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I can’t tell you how many times I have heard my clients say to me, “ I will start my new diet or eating plan tomorrow.”  The word procrastination means ‘putting off’ something that we could do right now – today.  Our brains are wired to respond to immediate threats and it is more difficult […]

Natural Eggshell Membrane: The Joint Supplement of Progress

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It is a new age of promising scientific research when it comes to the betterment of healthy human mobility and flexibility. For years, Glucosamine supplements have been known to be a good way to maintain joint and cartilage health, but this article is going to provide you with reasons of why Natural Eggshell Membrane (NEM) […]