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Rock & Foam Roll It!

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    Foam Rolling is a great way to increase flexibility and reduce muscle soreness. . BUT most people don’t get the full benefits because they roll out as fast as they can. . Go at a slow temp to allow the muscle to really relax into the roller and release. It does wonders for […]


Best Tips on Staying FIT While Traveling

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If you are a frequent business traveler, you must be used to stumbling upon tireless agendas, long meetings, and jetlagged sleepless nights. And if you are planning for a leisure trip, you must have also prepared yourself for the annoying airport security queues, extended hours on the plane, and crazy weekend traffic on the road. […]

5 Ways to Cultivate Gratitude

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Gratitude: An intentional appreciation of what and who you have; an acceptance and explicit acknowledgment of what life brings you. Gratitude is a way for people to appreciate what they have instead of always reaching for something new in the hopes it will make them happier, or thinking they can’t feel satisfied until every physical […]

Fun Workouts To Try At Home This Summer

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Fun Workouts To Try At Home This Summer As a lot of people focused on fitness will tell you, it’s important to vary your workouts. Generally speaking you should mix up cardio and strength training, but even within these categories you should keep your body guessing to some degree. With weight training, you should find […]

Positive Visualization

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Visualization is not a new concept in the world of self-improvement. To explain it simply, positive visualization is the act of imagining what you want so it manifests in your life. How It Works Visualization is not the same as “making a wish.” When you hope for something, you daydream about having it in the […]

Decrease your Sodium Intake by Cooking on a Salt Block

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Salt is used in almost every dish to give it a nice savory taste and a depth of flavor. Sodium, which is a huge component of salt, is not necessarily bad. In fact, you need to consume a certain amount of sodium to properly maintain the functions of your muscles and nerves. However, consuming too […]

Ask Lou!

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You asked, we answered! Lou dishes on choosing the right gym, his favorite exercises, and how to get started with building muscle. Q: Hi Lou, What do you look for when you chose a professional gym? -Susan, WA A: You have to be real careful when you’re choosing a professional gym. Here is my personal […]

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