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10 Reasons Why Sleep is Important For Weight Loss

Weight loss not going all that well? You might need more sleep.  Surprisingly, experts believe there’s a strong link between lack of sleep and weight gain. So if you’ve been trying to lose weight and are having a hard time, try increasing your daily sleeping time by an hour or two and see how that

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Aerobic Exercise Basics

You likely already know you need aerobic exercise for top physical fitness. But what is it exactly? Aerobic exercise involves using a major muscle group, like your legs for instance, to elevate your heart and breathing rates for an extended period of time — most experts agree on a minimum of 10 minutes to qualify

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More Tips To A Fitter, Healthier You!

Keep your weight workouts under an hour. After 60 minutes, your body starts producing more of the stress hormone cortisol, which can have a testosterone-blocking, muscle-wasting effect. If you think you’re too busy to exercise, try this experiment: For one day, schedule a time to work out, and then stick to it—even if you can

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Understanding Calories

Are you trying to lose weight by ‘watching calories,’ ‘counting calories,’ or ‘limiting calories’? Have you heard the ‘eat less calories and exercise more’ advice a bit too often? Simply put, understanding calories and being able to shop for the right foods is a must to achieve lasting weight loss without compromising on the body’s daily

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Positive Visualization

Visualization is not a new concept in the world of self-improvement. To explain it simply, positive visualization is the act of imagining what you want so it manifests in your life. How It Works Visualization is not the same as “making a wish.” When you hope for something, you daydream about having it in the

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Tips for Budgeting Your Time and Money

So you’ve finally decided to change your life, your finances, and your spare time to achieve your new goals. Where to begin? In order to reach your goals, it is essential to learn how to budget. Now don’t run for the hills, it’s not as boring nor as difficult as you might think. If anything,

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Decrease your Sodium Intake by Cooking on a Salt Block

Salt is used in almost every dish to give it a nice savory taste and a depth of flavor. Sodium, which is a huge component of salt, is not necessarily bad. In fact, you need to consume a certain amount of sodium to properly maintain the functions of your muscles and nerves. However, consuming too

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Are Carbs Making You FIT Or FAT?

Carbs…Friend or Enemy? Are you afraid to eat carbs? Do you often wonder how many you should eat and when you should eat them? The Science When you eat carbohydrates your body breaks them down into simple sugars. Which then are absorbed into the bloodstream. As the sugar level rises in your body, the pancreas