Quantcast

Lifestyle

6 Ways To Stop Getting In The Way Of YOU!

Read more

To really get rid of a habit you need to pay attention to the triggers that set off automatic responses. Did you just get off of the phone with your Mom and head straight for the ice cream like you always do? Do you get down to the last bite of the pint before you […]


5 Ways to Cultivate Gratitude

Read more

Gratitude: An intentional appreciation of what and who you have; an acceptance and explicit acknowledgment of what life brings you. Gratitude is a way for people to appreciate what they have instead of always reaching for something new in the hopes it will make them happier, or thinking they can’t feel satisfied until every physical […]

Rock & Foam Roll It!

Read more

    Foam Rolling is a great way to increase flexibility and reduce muscle soreness. . BUT most people don’t get the full benefits because they roll out as fast as they can. . Go at a slow temp to allow the muscle to really relax into the roller and release. It does wonders for […]

Best Tips on Staying FIT While Traveling

Read more

If you are a frequent business traveler, you must be used to stumbling upon tireless agendas, long meetings, and jetlagged sleepless nights. And if you are planning for a leisure trip, you must have also prepared yourself for the annoying airport security queues, extended hours on the plane, and crazy weekend traffic on the road. […]

Fun Workouts To Try At Home This Summer

Read more

Fun Workouts To Try At Home This Summer As a lot of people focused on fitness will tell you, it’s important to vary your workouts. Generally speaking you should mix up cardio and strength training, but even within these categories you should keep your body guessing to some degree. With weight training, you should find […]

Positive Visualization

Read more

Visualization is not a new concept in the world of self-improvement. To explain it simply, positive visualization is the act of imagining what you want so it manifests in your life. How It Works Visualization is not the same as “making a wish.” When you hope for something, you daydream about having it in the […]

Decrease your Sodium Intake by Cooking on a Salt Block

Read more

Salt is used in almost every dish to give it a nice savory taste and a depth of flavor. Sodium, which is a huge component of salt, is not necessarily bad. In fact, you need to consume a certain amount of sodium to properly maintain the functions of your muscles and nerves. However, consuming too […]

SIGN UP FOR OUR NEWSLETTER