Understanding Food Addiction

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Researchers may still be working on the existence and definition of food addiction. Diagnostic and Statistical Manual of Mental Disorders might not confirm food addiction as a treatable condition with predetermined diagnostic protocol. But for somebody trying to kick the impulsive eating habit and deal with the uncontrollable dependence on certain foods, the ordeal is […]

Essential Vitamins

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Check out our favorite Multivitamin Supplement! Considered a micronutrient, vitamins are organic compounds that are needed by the human body in small amounts. They are vital for our existence and the normal functioning of body systems. Insufficient amount of vitamins in our diet may cause nutritional deficiencies. There are 13 compounds have been classified as vitamins. […]

Beware: Canned Foods with a Side of Bisphenol-A (BPA)

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Bisphenol-A, also known as BPA, is an environmental estrogen we are constantly exposed to; it is used in hardened plastics and the coating of most food and beverage cans. The Centers for Disease Control and Prevention (CDC) reports detectable levels of BPA in the urine of 93% of Americans. Why should that concern anyone? Bisphenol-A […]

Using The Food You Eat As Fuel

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Check out the only Supplements that we use daily! Food provides your body with all of the essential elements and building blocks it needs to function. In other words, food provides your body with fuel. Your body’s three main sources of food fuel are carbohydrates, fats, and proteins. All have very specific functions and are […]

Water: Drink it. There are No Excuses

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Water is one of the most important ingredients to the survival of the human body. For starters, over 60% of our bodies are made up of water – brains 70%, lungs 90%, and lean muscle tissue 75%. Blood, which carries oxygen and disease fighting cells and diffuses waste, is almost 83% water. We need to […]

Everyday Nutritional Guidelines

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You already understand you need to eat right to manage your weight, fend off cardiovascular disease, and help fight diabetes, but how to navigate your diet alone after the program is over? If you’re overwhelmed by it all, you’re not alone.  Just follow these basic guidelines to stay healthy. Go Whole Refined foods are stripped […]

Maximizing your Metabolism

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Metabolism is essentially the combination of chemical changes and reactions that occur in our living cells to create energy required for various bodily functions and activities. It is our metabolism that gives us our energy to keep our bodies functioning. The efficiency of the metabolism is determined by the food that is used to convert […]

Understanding Your Metabolism

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Metabolism refers to the countless chemical processes going on continuously inside the body that allow life and normal functioning. As we get older, our metabolism slows, and it becomes more and more important to look after the needs of your body and keep active. Understanding how everything works together is critical. Food and Metabolism: How do […]