Tips To A Fitter, Healthier You

Read more

Write down 5 things you’re grateful for once a week. According to a Journal of Personality study people felt happier, healthier and even exercised more when they did this. Counting your blessings helps you empathize. You’ll sweat the small stuff less and focus on what really matters. According to a new study from the University of […]

“We Tried a 5 Day Detox and Here’s What Really Happened.”

Read more

TIME TO RESET: 2 GALS TAKE ON THE FERRIGNO 5-DAY RESET WHO Jamie: A 23 year old college student who tries to balance a full schedule, and also just wants to be lazy and eat everything in the kitchen. Kim: A self-described couch potato. Sassy. Curvy. Klutzy. 36. Cheese addict and whiskey enthusiast. Needs to adopt better […]

Milkin’ It: Cow vs. Soy vs. Almond vs. Rice Milk

Read more

The importance of milk has been pretty apparent since…well…the day we were born.  We depended on milk during our infancy, and as time went on we kept milk as a staple in our diets, drowning our cereals in skim, 1%, 2%, or whole. And there was a time when we just couldn’t escape those “Got […]

It’s Time…Let’s Feel More & Procrastinate Less

Read more

I can’t tell you how many times I have heard my clients say to me, “ I will start my new diet or eating plan tomorrow.”  The word procrastination means ‘putting off’ something that we could do right now – today.  Our brains are wired to respond to immediate threats and it is more difficult […]

The Ferrigno 5-Day Reset

Read more

With the start of every new year is an opportunity to hit the RESET button on your life- to begin the year running with our best foot forward, feeling refreshed, recharged, and brand new. That starts with a mind and body that is clean and ready for what lies ahead. What better way to completely […]

Store Brand Supplements: The Scary Truth

Read more

Not all supplements are created equal; sometimes it’s not even close. Last year NY Attorney General Eric T. Schneiderman sent cease and desist letters to GNC, Target, Walgreens, and Walmart in response to the results from state-sponsored testing of various store brand supplements. The results of these tests showed that the store brand supplements tested […]

The 9 Best Ways to Curb Sugar Cravings

Read more

Check out more TIPS from Shanna at: The Reset Plan! Sugar fuels every cell in the brain. Your brain processes sugar as a reward, which makes you keep wanting more of it. If you eat a lot of sugar, you’re reinforcing that reward, which can make it tough to break the habit. According to a […]