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Detox/Reset

6 Ways To Stop Getting In The Way Of YOU!

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To really get rid of a habit you need to pay attention to the triggers that set off automatic responses. Did you just get off of the phone with your Mom and head straight for the ice cream like you always do? Do you get down to the last bite of the pint before you […]


Rock & Foam Roll It!

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    Foam Rolling is a great way to increase flexibility and reduce muscle soreness. . BUT most people don’t get the full benefits because they roll out as fast as they can. . Go at a slow temp to allow the muscle to really relax into the roller and release. It does wonders for […]

More Tips To A Fitter, Healthier You!

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Keep your weight workouts under an hour. After 60 minutes, your body starts producing more of the stress hormone cortisol, which can have a testosterone-blocking, muscle-wasting effect. If you think you’re too busy to exercise, try this experiment: For one day, schedule a time to work out, and then stick to it—even if you can […]

Tips On How To FINALLY Break Up With The Scale!

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The thought of weighing yourself may seem like a daunting task. It sure is for me. I cringe when I see one in a persons bathroom. I have been known to kick it and curse at it a bit as well 😉 Though I encourage that people ditch their scales, it’s still an addiction for some […]

How To Have A High Functioning Metabolism

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Metabolism: is  how much energy your body uses, or how many calories you burn in a day. A starting point to measure your metabolism is calculating BMR (basal metabolic rate), which measures how many calories you burn at rest.  This is the total calories used so your body can function.  Even without exercise your body uses energy […]

Are Carbs Making You FIT Or FAT?

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Carbs…Friend or Enemy? Are you afraid to eat carbs? Do you often wonder how many you should eat and when you should eat them? The Science When you eat carbohydrates your body breaks them down into simple sugars. Which then are absorbed into the bloodstream. As the sugar level rises in your body, the pancreas […]

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