Almond Egg Hummus

Almond Egg Hummus 1 (15 oz. can) chickpeas, drained and rinsed 1 large red bell pepper, diced 2 large eggs, hardboiled 1 Tbsp. tahini 1 Tbsp. fresh dill, finely chopped 2 Tbsp. fresh lemon juice 1/4 tsp. hot sauce 1/4 tsp. sea salt 1/4 tsp. black pepper 1/4 cup slivered almonds PULSE all ingredients except

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More Tips To A Fitter, Healthier You!

Keep your weight workouts under an hour. After 60 minutes, your body starts producing more of the stress hormone cortisol, which can have a testosterone-blocking, muscle-wasting effect. If you think you’re too busy to exercise, try this experiment: For one day, schedule a time to work out, and then stick to it—even if you can

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How To Have A High Functioning Metabolism

Metabolism: is  how much energy your body uses, or how many calories you burn in a day. A starting point to measure your metabolism is calculating BMR (basal metabolic rate), which measures how many calories you burn at rest.  This is the total calories used so your body can function.  Even without exercise your body uses energy

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5 Ways To Stop Getting In The Way Of YOU!

To really get rid of a habit you need to pay attention to the triggers that set off automatic responses. Did you just get off of the phone with your Mom and head straight for the ice cream like you always do? Do you get down to the last bite of the pint before you

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Shanna Ferrigno’s New Book: The Reset Plan is Available NOW!

I help people transform their bodies and their lives, which is a kick ass way to make a living. I decided to write The Reset Plan because after training hundreds of clients, for over a decade, I wanted to get my philosophy out to people that I haven’t helped yet. FIT to me stands for Focus, Invest, and


The Ferrigno 5-Day Reset

With the start of every new year is an opportunity to hit the RESET button on your life- to begin the year running with our best foot forward, feeling refreshed, recharged, and brand new. That starts with a mind and body that is clean and ready for what lies ahead. What better way to completely


Store Brand Supplements: The Scary Truth

Not all supplements are created equal; sometimes it’s not even close. Last year NY Attorney General Eric T. Schneiderman sent cease and desist letters to GNC, Target, Walgreens, and Walmart in response to the results from state-sponsored testing of various store brand supplements. The results of these tests showed that the store brand supplements tested

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The 9 Best Ways to Curb Sugar Cravings

Check out more TIPS from Shanna at: The Reset Plan! Sugar fuels every cell in the brain. Your brain processes sugar as a reward, which makes you keep wanting more of it. If you eat a lot of sugar, you’re reinforcing that reward, which can make it tough to break the habit. According to a