Quantcast

Detox/Reset

Rock & Foam Roll It!

Read more

    Foam Rolling is a great way to increase flexibility and reduce muscle soreness. . BUT most people don’t get the full benefits because they roll out as fast as they can. . Go at a slow temp to allow the muscle to really relax into the roller and release. It does wonders for […]


More Tips To A Fitter, Healthier You!

Read more

Keep your weight workouts under an hour. After 60 minutes, your body starts producing more of the stress hormone cortisol, which can have a testosterone-blocking, muscle-wasting effect. If you think you’re too busy to exercise, try this experiment: For one day, schedule a time to work out, and then stick to it—even if you can […]

Tips On How To FINALLY Break Up With The Scale!

Read more

The thought of weighing yourself may seem like a daunting task. It sure is for me. I cringe when I see one in a persons bathroom. I have been known to kick it and curse at it a bit as well 😉 Though I encourage that people ditch their scales, it’s still an addiction for some […]

How To Have A High Functioning Metabolism

Read more

Metabolism: is  how much energy your body uses, or how many calories you burn in a day. A starting point to measure your metabolism is calculating BMR (basal metabolic rate), which measures how many calories you burn at rest.  This is the total calories used so your body can function.  Even without exercise your body uses energy […]

Are Carbs Making You FIT Or FAT?

Read more

Carbs…Friend or Enemy? Are you afraid to eat carbs? Do you often wonder how many you should eat and when you should eat them? The Science When you eat carbohydrates your body breaks them down into simple sugars. Which then are absorbed into the bloodstream. As the sugar level rises in your body, the pancreas […]

Tips To A Fitter, Healthier You

Read more

Write down 5 things you’re grateful for once a week. According to a Journal of Personality study people felt happier, healthier and even exercised more when they did this. Counting your blessings helps you empathize. You’ll sweat the small stuff less and focus on what really matters. According to a new study from the University of […]

SIGN UP FOR OUR NEWSLETTER