Nutrition for Builders: BULK

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Nutrition is, by far, the most important part of your training – and it’s also what a lot of builders get wrong. You need to approach your nutrition with the same intensity as your best workout. Consider your level of training, goals, and body type to craft a plan that’s right for you. Below you’ll […]

The BEST: Post Workout Tips

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Your workouts are important to enhancing your health and physical appearance. But your post workout actions are just as important if not more so. If you don’t take the proper actions after your workout, you won’t get the results you should be getting from your training. Then you’ll probably get frustrated and maybe even quit. […]

The Road to Six-Pack Abs

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 So you want six-pack abs. Are you willing to work for them? Here are some tips to get you started on your way to that washboard look. FOCUS ON LOWER ABS So many of the exercises we do rely on the strength and balance of our core. So, if you’re already engaged in a consistent […]

5 Reasons You’re Not Leaning Out

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No matter how hard you try, you’re just not leaning out. Your killin’ it at the gym. You’re consistent. You’re eating right. So what’s wrong? YOU’RE BLOATED So you’re eating right and getting to the gym but still feel a little soft here and there? You may just be bloated. It may be as simple […]

All About Protein

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Protein shakes, drinks, bars, powders, and supplements – the ‘protein’ craze has captured the entire fitness industry and made it into mainstream nutrition.  Even everyday breakfast cereals are touting their protein content. With so much buzz about proteins, it is imperative that we understand this ‘desired’ macronutrient well. Whether it is in skin, hair, muscles, […]

Squat Tips

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Watch an Olympic lifter and powerlifter perform squats. You will get an idea on two different bar positions, either high on your back or in-between your shoulder blades, and you’ll also observe how far you should go down. 1. Stretch and warm-up properly before, during and after your leg workout. While stretching prepare your mind by […]

Big Lou On Making Leg Day Count

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Leg day is dreaded by many and skipped by some. But for those that go the distance, they are not sorry. Proper leg development keeps your physique in balance, your body in healthy working order, and your athletic performance enhanced. Housing some of the largest muscles in the body, it’s important to train legs properly […]

15-Minute Quick and Dirty Workout

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More Kick Ass Workout Tips at: The Reset Plan  If you find yourself with very little time to workout, don’t forgo the session altogether. Even a 15-minute bout of the right exercise will deliver cardiovascular, muscular, and weight loss benefits. Here are some tips for a quick work out. Full Body 3-minute warm-up: cardio machine […]