A 3-Step Guide: How to Avoid Soreness

Read more

Check out the Joint & Multivitamin Supplements that we use daily! We’ve all experienced degrees of soreness in the days following an intense workout. Although an age-old consequence of exercise, particularly strength training, the culprit behind soreness has been long misunderstood. Originally believed to be caused by lactic acid buildup, delayed onset muscle soreness (otherwise known […]

Why Women Shouldn’t Lift (and The Top 5 Reasons They Should)

Read more

 To invoke the naysayers: muscle mass isn’t feminine. Beware of bulking up! Women are the weaker sex. You could hurt yourself! Given these familiar associations with women and weight training, it’s no surprise that many women still live by the belief that they shouldn’t lift. We’re here to debunk that myth once and for all […]

Golden Age Building Routine for the Beginner: The Mesomorph

Read more

This article goes hand in hand with our previous article: Golden Age Diet Plan for the Beginner: The Mesomorph Here’s the second installment in our beginner routines. At first glance this make look a little daunting, and you’re right. This is an original Pumping Iron days workout. It got a little intense back then. If […]

5 Basic Rules of Eating BIG

Read more

Power eating. It is not that dude who can eat 110 hot dogs in 10 minutes. It’s about fueling your body for the purpose of performance. There are many variables that contribute to success when it comes to building. Besides having a powerful mind, you must master the diet. EAT You can’t create something out […]

Pros and Cons of the Catabolic State

Read more

Understanding the body’s natural reactions to nutrition and exercise is essential to mastering the art of bodybuilding. Metabolic function is comprised of two complimentary forces: anabolic reactions that break down an energy source to build mass, and catabolic reactions that use an energy source to break down reactants (burning calories, for example). PROS An ideal […]

Golden Age Building Routine for the Beginner: The Skinny Dude

Read more

Regardless of body type, it takes plenty of heavy exercise to increase muscle size. In other words, the heavier the weights you use, the larger your muscle size. Not only that, but other factors such as diet are also crucial in increasing muscle size, and many fitness enthusiasts follow programs such as Fitness Muscle Meals […]

10 Ways to Maximize Your Workout

Read more

We should all strive to get the most out of our workouts. If your workouts feel boring, aren’t stimulating you enough, or leave you feeling like you just didn’t break through that wall you keep hitting – you need to utilize some tactics that can really help you get to the next level. Here are 10 […]

How Muscle Helps Burn Fat

Read more

Every person’s metabolic rate runs at different speeds – some people have a naturally faster metabolism, while others are a little more sluggish. Although you can’t do much about your genetics when it comes to burning calories and fat, you can add an exercise regimen to your daily activities to help improve your fat burning […]