Four Moves for Beastly Lats

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If you’re looking to change your shape, not just chisel it, you’re going to need to challenge your muscles aggressively to promote growth. If you want to attack the lats, you’ll want to add these four exercises to your routine. These four moves will help you find your wings. Remember, you want heavy weights and […]

Resistance Training: An Overview

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You can’t achieve a well-developed body without some resistance training, aka lifting weights. No matter what your goal is – general fitness, weight loss, muscle-building, maintenance of healthy bones, or disease prevention –  resistance training is part of a healthy workout. This doesn’t mean you have to become a bodybuilder. It just means you should incorporate […]

Ask Lou!

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You asked, we answered! Lou dishes on choosing the right gym, his favorite exercises, and how to get started with building muscle. Q: Hi Lou, What do you look for when you chose a professional gym? -Susan, WA A: You have to be real careful when you’re choosing a professional gym. Here is my personal […]

Get Your FORM Down & Have More Fun With Your Workouts

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When you use your back to press the weight back up, or you lean back to give your biceps more leverage for that final curl, you’re putting extra pressure on your spine. The muscles protecting your spine are strong, but you can seriously injure them if you make a wrong move or jerk too quickly. […]

Natural Eggshell Membrane: The Joint Supplement of Progress

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It is a new age of promising scientific research when it comes to the betterment of healthy human mobility and flexibility. For years, Glucosamine supplements have been known to be a good way to maintain joint and cartilage health, but this article is going to provide you with reasons of why Natural Eggshell Membrane (NEM) […]

Eating for Size: Before & After Your Workout

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You hit the gym hard day after day… but are you getting the most bang for your buck? How you eat before and after your workout plays a huge role in the results you see. Here’s what you should look for in the meals that bookend your gym time. PRE-WORKOUT When it comes to packing […]