BlogLifestyleWeight Loss

10 Reasons Why Sleep is Important For Weight Loss

Weight loss not going all that well? You might need more sleep.  Surprisingly, experts believe there’s a strong link between lack of sleep and weight gain. So if you’ve been trying to lose weight and are having a hard time, try increasing your daily sleeping time by an hour or two and see how that

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Aerobic Exercise Basics

You likely already know you need aerobic exercise for top physical fitness. But what is it exactly? Aerobic exercise involves using a major muscle group, like your legs for instance, to elevate your heart and breathing rates for an extended period of time — most experts agree on a minimum of 10 minutes to qualify


Water Bottle Accountability for Weight Loss – Shanna Ferrigno

Check out more of Shanna’s healthy eating Tips at: The Reset Plan  Try to always keep water near you. Having a water bottle around will make it easier on you to drink more water when you are home, at work, or out running errands. Here is one of my favorite tips that has helped me stay


Understanding Calories

Are you trying to lose weight by ‘watching calories,’ ‘counting calories,’ or ‘limiting calories’? Have you heard the ‘eat less calories and exercise more’ advice a bit too often? Simply put, understanding calories and being able to shop for the right foods is a must to achieve lasting weight loss without compromising on the body’s daily

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Tips On How To FINALLY Break Up With The Scale!

The thought of weighing yourself may seem like a daunting task. It sure is for me. I cringe when I see one in a persons bathroom. I have been known to kick it and curse at it a bit as well 😉 Though I encourage that people ditch their scales, it’s still an addiction for some


Positive Visualization

Visualization is not a new concept in the world of self-improvement. To explain it simply, positive visualization is the act of imagining what you want so it manifests in your life. How It Works Visualization is not the same as “making a wish.” When you hope for something, you daydream about having it in the

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How To Lose Weight & The Anxiety: For GOOD!

I LOVE MYSELF some Costco. Meal Prepping does take time and energy but it’s worth it. It not only helps my body stay on track but it also does wonders for my mind. You can’t control the chaos in the world but you can stay on top of it in your own home. I am


Tips for Budgeting Your Time and Money

So you’ve finally decided to change your life, your finances, and your spare time to achieve your new goals. Where to begin? In order to reach your goals, it is essential to learn how to budget. Now don’t run for the hills, it’s not as boring nor as difficult as you might think. If anything,