Quantcast

Deliciously Amazing Red Beet Hummus

Read more

Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 6 Ingredients 4 medium-sized red beets, scrubbed, cooked and cubed 1/4 cup tahini 1/4 cup lemon juice 1 small clove garlic, pressed 1/4 tsp salt Instructions Place all ingredients in a food processor and pulse until smooth. Serve with whole wheat crackers or cut vegetables. Serving […]

Tips for Budgeting Your Time and Money

Read more

So you’ve finally decided to change your life, your finances, and your spare time to achieve your new goals. Where to begin? In order to reach your goals, it is essential to learn how to budget. Now don’t run for the hills, it’s not as boring nor as difficult as you might think. If anything, […]

Decrease your Sodium Intake by Cooking on a Salt Block

Read more

Salt is used in almost every dish to give it a nice savory taste and a depth of flavor. Sodium, which is a huge component of salt, is not necessarily bad. In fact, you need to consume a certain amount of sodium to properly maintain the functions of your muscles and nerves. However, consuming too […]

Are Carbs Making You FIT Or FAT?

Read more

Carbs…Friend or Enemy? Are you afraid to eat carbs? Do you often wonder how many you should eat and when you should eat them? The Science When you eat carbohydrates your body breaks them down into simple sugars. Which then are absorbed into the bloodstream. As the sugar level rises in your body, the pancreas […]

Resistance Training: An Overview

Read more

You can’t achieve a well-developed body without some resistance training, aka lifting weights. No matter what your goal is – general fitness, weight loss, muscle-building, maintenance of healthy bones, or disease prevention –  resistance training is part of a healthy workout. This doesn’t mean you have to become a bodybuilder. It just means you should incorporate […]

Tips To A Fitter, Healthier You

Read more

Write down 5 things you’re grateful for once a week. According to a Journal of Personality study people felt happier, healthier and even exercised more when they did this. Counting your blessings helps you empathize. You’ll sweat the small stuff less and focus on what really matters. According to a new study from the University of […]

FUN! Non-Fat Yogurt & Grape-Nut Dipped Banana Bites

Read more

Prep time: 5 mins Cook time: 2 hours Total time: 2 hours 5 mins Serves: 1 Ingredients 1 firm banana 3 oz non-fat strawberry Greek yogurt 3-4 Tbsp grape nuts Instructions Slice the banana into thick pieces. Dip the slices in the yogurt then the grape nuts and then freeze two hours, or until firm, for a healthy snack. […]

SIGN UP FOR OUR NEWSLETTER