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Water Bottle Accountability for Weight Loss – Shanna Ferrigno

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Check out more of Shanna’s healthy eating Tips at: The Reset Plan  Try to always keep water near you. Having a water bottle around will make it easier on you to drink more water when you are home, at work, or out running errands. Here is one of my favorite tips that has helped me stay […]

More Tips To A Fitter, Healthier You!

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Keep your weight workouts under an hour. After 60 minutes, your body starts producing more of the stress hormone cortisol, which can have a testosterone-blocking, muscle-wasting effect. If you think you’re too busy to exercise, try this experiment: For one day, schedule a time to work out, and then stick to it—even if you can […]

Fun Workouts To Try At Home This Summer

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Fun Workouts To Try At Home This Summer As a lot of people focused on fitness will tell you, it’s important to vary your workouts. Generally speaking you should mix up cardio and strength training, but even within these categories you should keep your body guessing to some degree. With weight training, you should find […]

Understanding Calories

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Are you trying to lose weight by ‘watching calories,’ ‘counting calories,’ or ‘limiting calories’? Have you heard the ‘eat less calories and exercise more’ advice a bit too often? Simply put, understanding calories and being able to shop for the right foods is a must to achieve lasting weight loss without compromising on the body’s daily […]

Tips On How To FINALLY Break Up With The Scale!

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The thought of weighing yourself may seem like a daunting task. It sure is for me. I cringe when I see one in a persons bathroom. I have been known to kick it and curse at it a bit as well 😉 Though I encourage that people ditch their scales, it’s still an addiction for some […]

Positive Visualization

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Visualization is not a new concept in the world of self-improvement. To explain it simply, positive visualization is the act of imagining what you want so it manifests in your life. How It Works Visualization is not the same as “making a wish.” When you hope for something, you daydream about having it in the […]

How To Have A High Functioning Metabolism

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Metabolism: is  how much energy your body uses, or how many calories you burn in a day. A starting point to measure your metabolism is calculating BMR (basal metabolic rate), which measures how many calories you burn at rest.  This is the total calories used so your body can function.  Even without exercise your body uses energy […]

Low-Calorie Lentil Soup

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Prep time: 10 mins Cook time: 1 hour 10 mins Total time: 1 hour 20 mins Serves: 4 Ingredients 1 onion, chopped 1/4 cup olive oil 2 carrots, diced 2 stalks celery, chopped 2 cloves garlic, minced 1 tsp dried oregano 1 bay leaf 1 tsp dried basil 1 (14.5 ounce) can crushed tomatoes 2 cups dry lentils 8 […]

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