Best Tips on Staying FIT While Traveling

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If you are a frequent business traveler, you must be used to stumbling upon tireless agendas, long meetings, and jetlagged sleepless nights. And if you are planning for a leisure trip, you must have also prepared yourself for the annoying airport security queues, extended hours on the plane, and crazy weekend traffic on the road. […]


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  1/2 cup raw cashews 1/2 cup hot water 1/2 teaspoon ground cinnamon 1 teaspoon honey Coarse salt Apple and/or pear slices, for serving Soak cashews in water for 30 minutes. Transfer to a blender with cinnamon and honey and blend until smooth. Season with salt and refrigerate in an airtight container up to 1 […]

Four Moves for Beastly Lats

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If you’re looking to change your shape, not just chisel it, you’re going to need to challenge your muscles aggressively to promote growth. If you want to attack the lats, you’ll want to add these four exercises to your routine. These four moves will help you find your wings. Remember, you want heavy weights and […]

Kick Ass Steak Rub

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Prep time: 5 mins Total time: 5 mins Ingredients 1 1/2 Tbsp kosher salt 2 Tbsp fresh coarse ground black pepper 2 Tbsp sweet paprika 1 Tbsp onion powder 1 Tbsp garlic powder 1 Tbsp dried oregano leaves 2 tsp ground cumin Instructions In a bowl, combine all ingredients and stir until well blended. Store mixture in […]

Aerobic Exercise Basics

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You likely already know you need aerobic exercise for top physical fitness. But what is it exactly? Aerobic exercise involves using a major muscle group, like your legs for instance, to elevate your heart and breathing rates for an extended period of time — most experts agree on a minimum of 10 minutes to qualify […]