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Mini Egg White Frittatas

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Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 2 Ingredients 1 1/4 cups sliced fresh mushrooms (optional) 1/2 medium onion, diced 1/2 small sweet red pepper, sliced 1 small tomato, diced 1/4 tsp salt 1/4 tsp dried oregano Dash pepper 1 Tbsp olive oil 8 egg whites, beaten 1 Tbsp grated parmesan cheese Instructions […]

Tastiest Ferrigno FUEL Peanut Butter Protein Shake

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Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 1 Perfect for post-workout Ingredients 1/2 cup water 1 scoop Ferrigno FUEL protein powder 2 Tbsp natural peanut butter or natural almond butter 1 tsp vanilla 10 drops stevia (2 packets of Splenda) 1 cup ice cubes Instructions Combine water, Ferrigno FUEL protein powder, peanut butter, […]

Flank Steak Tacos with Arugula & Mango Pomegranate Salsa

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Flank Steak Tacos with Arugula & Mango Pomegranate Salsa Author: http://www.zestitup.com Prep time: 10 mins Cook time: 45 mins Total time: 55 mins Serves: 6 Ingredients 6 corn tortillas About 7 ounces of steak (I had a 20 ounce flank steak, so use whatever you have!) 3/4 cup pomegranate seeds 1/2 cup diced mango (mango is seasonal-fine if frozen) 1/2 […]

Grilled Prawns with Chipotle & Black Bean Salsa

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Prep time: 30 mins Cook time: 2 hours 30 mins Total time: 3 hours Serves: 2 Ingredients 8-10 large raw shrimp, shells removed and deveined 1 chipotle pepper, diced 1 clove garlic, grated on a microplane Dash hot pepper flakes 1 Tbsp lemon juice 1 tsp olive oil Dash cayenne pepper Large pinch salt Pinch of pepper Salsa 15 […]

Orange Roughy & Corn Guacamole

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Prep time: 2 hours Cook time: 8 mins Total time: 2 hours 8 mins Ingredients 1 1/2 pounds orange roughy fillets 3/4 cup fresh lime juice 1 tsp salt 3 cloves garlic, finely minced 2 tsp olive oil 1 Tbsp of vegetable oil (to oil grill) Corn Guacamole 1 tomato, diced 1 avocado, diced 1 ear of corn […]

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