Rock & Foam Roll It!

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    Foam Rolling is a great way to increase flexibility and reduce muscle soreness. . BUT most people don’t get the full benefits because they roll out as fast as they can. . Go at a slow temp to allow the muscle to really relax into the roller and release. It does wonders for […]

Why These 8 Questions Will Help You More Than A Scale Ever Will!

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The scale tells you nothing about your health. The number on the scale says nothing about whether you’re moving in the right direction with your health and leaves you with PTDD (Post Traumatic Diet Disorder). Many things, depending on the time of day that you weigh yourself, hormones or what you recently ate or drank […]

6 Salad Toppings That Are Making You FAT

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Salads have long been considered a smart meal choice and are usually a staple in the health conscious eater’s meal arsenal. Despite the diet-friendly image salad holds in popular culture, even this most virtuous of single bowl meals can be tarnished by heavy toppings. Just because you’ve managed to resist the allure of a sandwich, […]

How to Keep Off Extra Pounds During the Holidays

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Buffet brunches, beer on the beach, carefree barbecues, and sweet festive treats. Holidays, not matter what time of year, bring along so many temptations and opportunities to indulge that it is not surprising that our souvenirs are often much more than party hats and gifts. But it doesn’t have to be this way this year. […]

Determining the Best Traditional Diet for YOU

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More often than not, we don’t know exactly what we are putting in our bodies. Modern day is filled with so much eating out, food-on-the-go, take-out, and pre-packaged meals that we’re eating more saturated fats, trans-fat, genetically manipulated foods, and sodium than ever – sometimes without knowing it. What’s more, the food industry is not […]


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Just because you’re trying to lose weight – doesn’t mean you have to lose your social life. It’s all about RESETTING old habits…not CHANGING them. This drink is from our friends at Zest It Up. It is a great example of being able to have a fresh low calorie drink that is delicious and isn’t […]