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Shanna’s Fitness and Weight Loss Tips

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Happy National Fitness Month! Hopefully you’re embracing this month as an opportunity to meet your personal goals, whether you wanna lean out, bulk up, or just drop a few pounds. I’ve put together some great Reset tips to keep you on track and help you along with your personal fitness journey. PREVENT LIFTING INJURIES Injuries […]


5 Ways To Stop Getting In The Way Of YOU!

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To really get rid of a habit you need to pay attention to the triggers that set off automatic responses. Did you just get off of the phone with your Mom and head straight for the ice cream like you always do? Do you get down to the last bite of the pint before you […]

6 Reasons Why Finishing Isn’t The Goal

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No matter where you are in life, it’s fair to say that you can always improve and always strive to be better. Jeff Dauler says it best with his “Keep Moving Forward” movement… we just have to keep going. No matter how big or small, we need to strive for progress. With this in mind, […]

The Downside to Drinking Alcohol

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Check out more weight loss TIPS’s from Shanna at: The Reset Plan! Alcohol consumption is deeply embedded into modern and traditional social activities and gatherings. Families gather at the table to enjoy a glass of wine with their meals, and parties and social events are not complete without their fair share of alcoholic beverages. But, […]

Steel Cut Oatmeal with Bananas & Walnuts

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Prep time: 15 mins Cook time: 25 mins Total time: 40 mins Serves: 1 Ingredients 1/4 cup cooked steel cut oats 1/4 cup of fat-free milk 1 Tbsp natural walnuts 1 small banana cut into slices (or blueberries) 1 tsp ground flaxseed Instructions Boil 1 cup of water over high heat. Add 1/4 cup of steel-cut oats. Reduce heat […]

Spicy Cucumber Salad

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Prep time: 20 mins Cook time: 1 hour Total time: 1 hour 20 mins Serves: 4 Ingredients 1/2 cup rice vinegar 2 Tbsp sugar 2 Tbsp fresh lime juice 2 Tbsp fresh ginger, minced 1 red chili pepper, minced (1 1/2 Tbsp) 1 Tbsp toasted sesame oil 3 cucumbers, cut into 1/4-inch slices (thin wedges) 4 scallions, white and […]

Grilled Chili Lime Shrimp Skewers

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Prep time: 30 mins Cook time: 7 mins Total time: 37 mins Serves: 8 Ingredients 1 tsp lime zest Juice of 1 lime 1 jalapeno pepper, seeded and finely minced 1 Tbsp garlic, minced 2 Tbsp low-sodium soy sauce 3 Tbsp olive oil 1 tsp chili powder 1/4 tsp cayenne pepper 2 Tbsp cilantro 1 Tbsp honey 1 1/2 […]

Why These 8 Questions Will Help You More Than A Scale Ever Will!

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The scale tells you nothing about your health. The number on the scale says nothing about whether you’re moving in the right direction with your health and leaves you with PTDD (Post Traumatic Diet Disorder). Many things, depending on the time of day that you weigh yourself, hormones or what you recently ate or drank […]

Determining the Best Traditional Diet for YOU

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More often than not, we don’t know exactly what we are putting in our bodies. Modern day is filled with so much eating out, food-on-the-go, take-out, and pre-packaged meals that we’re eating more saturated fats, trans-fat, genetically manipulated foods, and sodium than ever – sometimes without knowing it. What’s more, the food industry is not […]

Why Having A Fitness Sponsor Is Crucial

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While the Cambridge Dictionary Online defines the act of sponsorship as “providing a person with money or encouragement,” it is in the various 12-Step programs that the concept of sponsorship took on its contemporary meaning: a relationship in which a more experienced member shares his wisdom and skills with a newer member to help guide […]

Vegan Gluten-Free Pad Thai

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I love this recipe! What a great way to keep your waist line on point while eating what you crave! Resetting is about getting creative in the kitchen and having fresh products on hand. We love working with our friends at Zest It Up because they made this recipe a delicious one that includes all the […]

Easy & Lean Quinoa Crockpot Enchiladas

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Quinoa Crockpot Enchiladas Recipe Type: Enchiladas, Entree, Gluten Free, Main Course Cuisine: Crock Pot, Dinner, Mexican Author: Zestitup.com This crock pot recipe is great when you are on the go! Throw all the ingredients together and cook it for 3 hours to have yourself some delicious and healthy enchiladas! Ingredients 1 cup frozen petite white […]

LA CROIX ST. GERMAN GRAPEFRUIT COCKTAIL

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Just because you’re trying to lose weight – doesn’t mean you have to lose your social life. It’s all about RESETTING old habits…not CHANGING them. This drink is from our friends at Zest It Up. It is a great example of being able to have a fresh low calorie drink that is delicious and isn’t […]

6 Salad Toppings That Are Making You FAT

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Salads have long been considered a smart meal choice and are usually a staple in the health conscious eater’s meal arsenal. Despite the diet-friendly image salad holds in popular culture, even this most virtuous of single bowl meals can be tarnished by heavy toppings. Just because you’ve managed to resist the allure of a sandwich, […]

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