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6 Ways To Stop Getting In The Way Of YOU!

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To really get rid of a habit you need to pay attention to the triggers that set off automatic responses. Did you just get off of the phone with your Mom and head straight for the ice cream like you always do? Do you get down to the last bite of the pint before you […]


Shanna’s Fitness and Weight Loss Tips

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Happy National Fitness Month! Hopefully you’re embracing this month as an opportunity to meet your personal goals, whether you wanna lean out, bulk up, or just drop a few pounds. I’ve put together some great Reset tips to keep you on track and help you along with your personal fitness journey. PREVENT LIFTING INJURIES Injuries […]

6 Reasons Why Finishing Isn’t The Goal

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No matter where you are in life, it’s fair to say that you can always improve and always strive to be better. Jeff Dauler says it best with his “Keep Moving Forward” movement… we just have to keep going. No matter how big or small, we need to strive for progress. With this in mind, […]

The Downside to Drinking Alcohol

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Check out more weight loss TIPS’s from Shanna at: The Reset Plan! Alcohol consumption is deeply embedded into modern and traditional social activities and gatherings. Families gather at the table to enjoy a glass of wine with their meals, and parties and social events are not complete without their fair share of alcoholic beverages. But, […]

Steel Cut Oatmeal with Bananas & Walnuts

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Prep time: 15 mins Cook time: 25 mins Total time: 40 mins Serves: 1 Ingredients 1/4 cup cooked steel cut oats 1/4 cup of fat-free milk 1 Tbsp natural walnuts 1 small banana cut into slices (or blueberries) 1 tsp ground flaxseed Instructions Boil 1 cup of water over high heat. Add 1/4 cup of steel-cut oats. Reduce heat […]

Spicy Cucumber Salad

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Prep time: 20 mins Cook time: 1 hour Total time: 1 hour 20 mins Serves: 4 Ingredients 1/2 cup rice vinegar 2 Tbsp sugar 2 Tbsp fresh lime juice 2 Tbsp fresh ginger, minced 1 red chili pepper, minced (1 1/2 Tbsp) 1 Tbsp toasted sesame oil 3 cucumbers, cut into 1/4-inch slices (thin wedges) 4 scallions, white and […]

Grilled Chili Lime Shrimp Skewers

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Prep time: 30 mins Cook time: 7 mins Total time: 37 mins Serves: 8 Ingredients 1 tsp lime zest Juice of 1 lime 1 jalapeno pepper, seeded and finely minced 1 Tbsp garlic, minced 2 Tbsp low-sodium soy sauce 3 Tbsp olive oil 1 tsp chili powder 1/4 tsp cayenne pepper 2 Tbsp cilantro 1 Tbsp honey 1 1/2 […]

Low-Carb Spinach Artichoke Stuffed Portobello Mushrooms

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Prep time: 17 mins Cook time: 1 hour 17 mins Total time: 1 hour 34 mins Serves: 4 Ingredients 1 cup balsamic vinegar 4 Tbsp garlic powder 4 Tbsp onion powder 4 portobello mushrooms (wiped clean and stems removed) 2 Tbsp olive oil 1 eggplant (peeled and diced) 1 cup spinach (frozen) 2 cups shredded mozzarella cheese 2 plum […]

Guiltless Garlic Edamame Bean Spread

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Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 8 Ingredients 2 Tbsp olive oil 2 cloves garlic, minced 2 cups cooked edamame (shelled soy beans) Pinch of salt 3 Tbsp freshly-squeezed lemon juice 1 Tbsp tahini or almond butter 4 to 5 Tbsp water 1/2 cup (about 3/4 ounce) snipped fresh chives Toasted sesame […]

Clearing Your Chaos – with Shanna Ferrigno

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The common theme among the people I have worked with who battle with food is that embarrassing habits or occasional indulgences turned into a more dangerous kind of shame: they hide what they eat from family, friends and colleagues, and develop massive denial about their behavior. Clearing your mind and home of chaos are vital […]

Almond Egg Hummus

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  1 (15 oz. can) chickpeas, drained and rinsed 1 large red bell pepper, diced 2 large eggs, hardboiled 1 Tbsp. tahini 1 Tbsp. fresh dill, finely chopped 2 Tbsp. fresh lemon juice 1/4 tsp. hot sauce 1/4 tsp. sea salt 1/4 tsp. black pepper 1/4 cup slivered almonds PULSE all ingredients except almonds in […]

Why Having A Fitness Sponsor Is Crucial

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While the Cambridge Dictionary Online defines the act of sponsorship as “providing a person with money or encouragement,” it is in the various 12-Step programs that the concept of sponsorship took on its contemporary meaning: a relationship in which a more experienced member shares his wisdom and skills with a newer member to help guide […]

Top 10 Reasons Why Sleep is Important For Weight Loss

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Weight loss not going all that well? You might need more sleep.  Surprisingly, experts believe there’s a strong link between lack of sleep and weight gain. So if you’ve been trying to lose weight and are having a hard time, try increasing your daily sleeping time by an hour or two and see how that […]

5 Ways to Cultivate Gratitude

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Gratitude: An intentional appreciation of what and who you have; an acceptance and explicit acknowledgment of what life brings you. Gratitude is a way for people to appreciate what they have instead of always reaching for something new in the hopes it will make them happier, or thinking they can’t feel satisfied until every physical […]

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