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Shanna’s Fitness and Weight Loss Tips

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Happy National Fitness Month! Hopefully you’re embracing this month as an opportunity to meet your personal goals, whether you wanna lean out, bulk up, or just drop a few pounds. I’ve put together some great Reset tips to keep you on track and help you along with your personal fitness journey. PREVENT LIFTING INJURIES Injuries […]


Milkin’ It: Cow vs. Soy vs. Almond vs. Rice Milk

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The importance of milk has been pretty apparent since…well…the day we were born.  We depended on milk during our infancy, and as time went on we kept milk as a staple in our diets, drowning our cereals in skim, 1%, 2%, or whole. And there was a time when we just couldn’t escape those “Got […]

Making Progress with Incredibly FIT!

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There’s nothing we love more than seeing our customers happy and healthy, especially when they experience amazing transformations thanks to our line of products and programs. Here are a few satisfied customers who tried Incredibly Fit and have made amazing progress!   If you’re ready to take on your transformation, sign up for the Incredibly […]

Steel Cut Oatmeal with Bananas & Walnuts

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Prep time: 15 mins Cook time: 25 mins Total time: 40 mins Serves: 1 Ingredients 1/4 cup cooked steel cut oats 1/4 cup of fat-free milk 1 Tbsp natural walnuts 1 small banana cut into slices (or blueberries) 1 tsp ground flaxseed Instructions Boil 1 cup of water over high heat. Add 1/4 cup of steel-cut oats. Reduce heat […]

Spicy Cucumber Salad

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Prep time: 20 mins Cook time: 1 hour Total time: 1 hour 20 mins Serves: 4 Ingredients 1/2 cup rice vinegar 2 Tbsp sugar 2 Tbsp fresh lime juice 2 Tbsp fresh ginger, minced 1 red chili pepper, minced (1 1/2 Tbsp) 1 Tbsp toasted sesame oil 3 cucumbers, cut into 1/4-inch slices (thin wedges) 4 scallions, white and […]

Grilled Chili Lime Shrimp Skewers

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Prep time: 30 mins Cook time: 7 mins Total time: 37 mins Serves: 8 Ingredients 1 tsp lime zest Juice of 1 lime 1 jalapeno pepper, seeded and finely minced 1 Tbsp garlic, minced 2 Tbsp low-sodium soy sauce 3 Tbsp olive oil 1 tsp chili powder 1/4 tsp cayenne pepper 2 Tbsp cilantro 1 Tbsp honey 1 1/2 […]

Best Tips on Staying FIT While Traveling

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If you are a frequent business traveler, you must be used to stumbling upon tireless agendas, long meetings, and jetlagged sleepless nights. And if you are planning for a leisure trip, you must have also prepared yourself for the annoying airport security queues, extended hours on the plane, and crazy weekend traffic on the road. […]

Clearing Your Chaos – with Shanna Ferrigno

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The common theme among the people I have worked with who battle with food is that embarrassing habits or occasional indulgences turned into a more dangerous kind of shame: they hide what they eat from family, friends and colleagues, and develop massive denial about their behavior. Clearing your mind and home of chaos are vital […]

SPICED CASHEW CREAM WITH APPLES

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  1/2 cup raw cashews 1/2 cup hot water 1/2 teaspoon ground cinnamon 1 teaspoon honey Coarse salt Apple and/or pear slices, for serving Soak cashews in water for 30 minutes. Transfer to a blender with cinnamon and honey and blend until smooth. Season with salt and refrigerate in an airtight container up to 1 […]

Four Moves for Beastly Lats

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If you’re looking to change your shape, not just chisel it, you’re going to need to challenge your muscles aggressively to promote growth. If you want to attack the lats, you’ll want to add these four exercises to your routine. These four moves will help you find your wings. Remember, you want heavy weights and […]

Kick Ass Steak Rub

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Prep time: 5 mins Total time: 5 mins Ingredients 1 1/2 Tbsp kosher salt 2 Tbsp fresh coarse ground black pepper 2 Tbsp sweet paprika 1 Tbsp onion powder 1 Tbsp garlic powder 1 Tbsp dried oregano leaves 2 tsp ground cumin Instructions In a bowl, combine all ingredients and stir until well blended. Store mixture in […]

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