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Month: August 2018

6 Ways To Stop Getting In The Way Of YOU!

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To really get rid of a habit you need to pay attention to the triggers that set off automatic responses. Did you just get off of the phone with your Mom and head straight for the ice cream like you always do? Do you get down to the last bite of the pint before you […]


Guiltless Garlic Edamame Bean Spread

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Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 8 Ingredients 2 Tbsp olive oil 2 cloves garlic, minced 2 cups cooked edamame (shelled soy beans) Pinch of salt 3 Tbsp freshly-squeezed lemon juice 1 Tbsp tahini or almond butter 4 to 5 Tbsp water 1/2 cup (about 3/4 ounce) snipped fresh chives Toasted sesame […]

Clearing Your Chaos – with Shanna Ferrigno

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The common theme among the people I have worked with who battle with food is that embarrassing habits or occasional indulgences turned into a more dangerous kind of shame: they hide what they eat from family, friends and colleagues, and develop massive denial about their behavior. Clearing your mind and home of chaos are vital […]

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