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Month: July 2018

Almond Egg Hummus

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  1 (15 oz. can) chickpeas, drained and rinsed 1 large red bell pepper, diced 2 large eggs, hardboiled 1 Tbsp. tahini 1 Tbsp. fresh dill, finely chopped 2 Tbsp. fresh lemon juice 1/4 tsp. hot sauce 1/4 tsp. sea salt 1/4 tsp. black pepper 1/4 cup slivered almonds PULSE all ingredients except almonds in […]


Why Having A Fitness Sponsor Is Crucial

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While the Cambridge Dictionary Online defines the act of sponsorship as “providing a person with money or encouragement,” it is in the various 12-Step programs that the concept of sponsorship took on its contemporary meaning: a relationship in which a more experienced member shares his wisdom and skills with a newer member to help guide […]

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