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Month: September 2017

Why These 8 Questions Will Help You More Than A Scale Ever Will!

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The scale tells you nothing about your health. The number on the scale says nothing about whether you’re moving in the right direction with your health and leaves you with PTDD (Post Traumatic Diet Disorder). Many things, depending on the time of day that you weigh yourself, hormones or what you recently ate or drank […]


Determining the Best Traditional Diet for YOU

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More often than not, we don’t know exactly what we are putting in our bodies. Modern day is filled with so much eating out, food-on-the-go, take-out, and pre-packaged meals that we’re eating more saturated fats, trans-fat, genetically manipulated foods, and sodium than ever – sometimes without knowing it. What’s more, the food industry is not […]

Why Having A Fitness Sponsor Is Crucial

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While the Cambridge Dictionary Online defines the act of sponsorship as “providing a person with money or encouragement,” it is in the various 12-Step programs that the concept of sponsorship took on its contemporary meaning: a relationship in which a more experienced member shares his wisdom and skills with a newer member to help guide […]

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