Month: August 2017

Easy & Lean Quinoa Crockpot Enchiladas

Quinoa Crockpot Enchiladas Recipe Type: Enchiladas, Entree, Gluten Free, Main Course Cuisine: Crock Pot, Dinner, Mexican Author: Zestitup.com This crock pot recipe is great when you are on the go! Throw all the ingredients together and cook it for 3 hours to have yourself some delicious and healthy enchiladas! Ingredients 1 cup frozen petite white […]


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Just because you’re trying to lose weight – doesn’t mean you have to lose your social life. It’s all about RESETTING old habits…not CHANGING them. This drink is from our friends at Zest It Up. It is a great example of being able to have a fresh low calorie drink that is delicious and isn’t […]

6 Salad Toppings That Are Making You FAT

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Salads have long been considered a smart meal choice and are usually a staple in the health conscious eater’s meal arsenal. Despite the diet-friendly image salad holds in popular culture, even this most virtuous of single bowl meals can be tarnished by heavy toppings. Just because you’ve managed to resist the allure of a sandwich, […]

Best Tips on Staying FIT While Traveling

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If you are a frequent business traveler, you must be used to stumbling upon tireless agendas, long meetings, and jetlagged sleepless nights. And if you are planning for a leisure trip, you must have also prepared yourself for the annoying airport security queues, extended hours on the plane, and crazy weekend traffic on the road. […]

Clearing Your Chaos – with Shanna Ferrigno

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The common theme among the people I have worked with who battle with food is that embarrassing habits or occasional indulgences turned into a more dangerous kind of shame: they hide what they eat from family, friends and colleagues, and develop massive denial about their behavior. Clearing your mind and home of chaos are vital […]


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  1/2 cup raw cashews 1/2 cup hot water 1/2 teaspoon ground cinnamon 1 teaspoon honey Coarse salt Apple and/or pear slices, for serving Soak cashews in water for 30 minutes. Transfer to a blender with cinnamon and honey and blend until smooth. Season with salt and refrigerate in an airtight container up to 1 […]