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Month: August 2017

LA CROIX ST. GERMAN GRAPEFRUIT COCKTAIL

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Just because you’re trying to lose weight – doesn’t mean you have to lose your social life. It’s all about RESETTING old habits…not CHANGING them. This drink is from our friends at Zest It Up. It is a great example of being able to have a fresh low calorie drink that is delicious and isn’t […]


Best Tips on Staying FIT While Traveling

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If you are a frequent business traveler, you must be used to stumbling upon tireless agendas, long meetings, and jetlagged sleepless nights. And if you are planning for a leisure trip, you must have also prepared yourself for the annoying airport security queues, extended hours on the plane, and crazy weekend traffic on the road. […]

SPICED CASHEW CREAM WITH APPLES

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  1/2 cup raw cashews 1/2 cup hot water 1/2 teaspoon ground cinnamon 1 teaspoon honey Coarse salt Apple and/or pear slices, for serving Soak cashews in water for 30 minutes. Transfer to a blender with cinnamon and honey and blend until smooth. Season with salt and refrigerate in an airtight container up to 1 […]

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