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Month: July 2017

Four Moves for Beastly Lats

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If you’re looking to change your shape, not just chisel it, you’re going to need to challenge your muscles aggressively to promote growth. If you want to attack the lats, you’ll want to add these four exercises to your routine. These four moves will help you find your wings. Remember, you want heavy weights and […]


Kick Ass Steak Rub

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Prep time: 5 mins Total time: 5 mins Ingredients 1 1/2 Tbsp kosher salt 2 Tbsp fresh coarse ground black pepper 2 Tbsp sweet paprika 1 Tbsp onion powder 1 Tbsp garlic powder 1 Tbsp dried oregano leaves 2 tsp ground cumin Instructions In a bowl, combine all ingredients and stir until well blended. Store mixture in […]

5 Ways to Cultivate Gratitude

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Gratitude: An intentional appreciation of what and who you have; an acceptance and explicit acknowledgment of what life brings you. Gratitude is a way for people to appreciate what they have instead of always reaching for something new in the hopes it will make them happier, or thinking they can’t feel satisfied until every physical […]

Guiltless Garlic Edamame Bean Spread

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Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 8 Ingredients 2 Tbsp olive oil 2 cloves garlic, minced 2 cups cooked edamame (shelled soy beans) Pinch of salt 3 Tbsp freshly-squeezed lemon juice 1 Tbsp tahini or almond butter 4 to 5 Tbsp water 1/2 cup (about 3/4 ounce) snipped fresh chives Toasted sesame […]

Top 10 Reasons Why Sleep is Important For Weight Loss

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Weight loss not going all that well? You might need more sleep.  Surprisingly, experts believe there’s a strong link between lack of sleep and weight gain. So if you’ve been trying to lose weight and are having a hard time, try increasing your daily sleeping time by an hour or two and see how that […]

Aerobic Exercise Basics

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You likely already know you need aerobic exercise for top physical fitness. But what is it exactly? Aerobic exercise involves using a major muscle group, like your legs for instance, to elevate your heart and breathing rates for an extended period of time — most experts agree on a minimum of 10 minutes to qualify […]

Water Bottle Accountability for Weight Loss – Shanna Ferrigno

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Check out more of Shanna’s healthy eating Tips at: The Reset Plan  Try to always keep water near you. Having a water bottle around will make it easier on you to drink more water when you are home, at work, or out running errands. Here is one of my favorite tips that has helped me stay […]

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