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Month: July 2017

Four Moves for Beastly Lats

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If you’re looking to change your shape, not just chisel it, you’re going to need to challenge your muscles aggressively to promote growth. If you want to attack the lats, you’ll want to add these four exercises to your routine. These four moves will help you find your wings. Remember, you want heavy weights and […]


Kick Ass Steak Rub

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Prep time: 5 mins Total time: 5 mins Ingredients 1 1/2 Tbsp kosher salt 2 Tbsp fresh coarse ground black pepper 2 Tbsp sweet paprika 1 Tbsp onion powder 1 Tbsp garlic powder 1 Tbsp dried oregano leaves 2 tsp ground cumin Instructions In a bowl, combine all ingredients and stir until well blended. Store mixture in […]

Aerobic Exercise Basics

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You likely already know you need aerobic exercise for top physical fitness. But what is it exactly? Aerobic exercise involves using a major muscle group, like your legs for instance, to elevate your heart and breathing rates for an extended period of time — most experts agree on a minimum of 10 minutes to qualify […]

Water Bottle Accountability for Weight Loss – Shanna Ferrigno

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Check out more of Shanna’s healthy eating Tips at: The Reset Plan  Try to always keep water near you. Having a water bottle around will make it easier on you to drink more water when you are home, at work, or out running errands. Here is one of my favorite tips that has helped me stay […]

More Tips To A Fitter, Healthier You!

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Keep your weight workouts under an hour. After 60 minutes, your body starts producing more of the stress hormone cortisol, which can have a testosterone-blocking, muscle-wasting effect. If you think you’re too busy to exercise, try this experiment: For one day, schedule a time to work out, and then stick to it—even if you can […]

Fun Workouts To Try At Home This Summer

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Fun Workouts To Try At Home This Summer As a lot of people focused on fitness will tell you, it’s important to vary your workouts. Generally speaking you should mix up cardio and strength training, but even within these categories you should keep your body guessing to some degree. With weight training, you should find […]

Understanding Calories

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Are you trying to lose weight by ‘watching calories,’ ‘counting calories,’ or ‘limiting calories’? Have you heard the ‘eat less calories and exercise more’ advice a bit too often? Simply put, understanding calories and being able to shop for the right foods is a must to achieve lasting weight loss without compromising on the body’s daily […]

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