Would You Pass This Portion Control Quiz?

1. A serving of hard cheese is the size of:
a. The tip of your thumb
b. Three dominoes
c. Two hard candies

2. How many green grapes are in a serving?
a. 5
b. 15
c. 30

3. What does a serving of pancakes look like?
a. One 4″ pancake
b. One 6″ pancake
c. Two 5″ pancakes

4. How many strawberries are in a serving?
a. 10
b. 8
c. 5

5. How many baby carrots are in a serving?
a. 6
b. 10
c. 15

6. How many French fries are in a serving?
a. 10
b. 20
c. 30

7. A serving of fish most closely looks like:
a. A deck of cards
b. A checkbook
c. A candy bar

8. A serving of ice cream most closely resembles:
a. A tennis ball
b. An egg
c. A light bulb

1.b   2.b  3.a  4.c  5.a  6.a  7.b  8.a


Step one of having a healthy diet is eating the right portion size. Use this quiz to test your perception of what a proper portion size is!

For more inspiration, tips, and tricks to living a healthier life, check out my book The Reset Plan: Lose the Secrets, Lose the Excuses, Lose the Weight.