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Month: May 2017

Resistance Training: An Overview

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You can’t achieve a well-developed body without some resistance training, aka lifting weights. No matter what your goal is – general fitness, weight loss, muscle-building, maintenance of healthy bones, or disease prevention –  resistance training is part of a healthy workout. This doesn’t mean you have to become a bodybuilder. It just means you should incorporate […]


Tips To A Fitter, Healthier You

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Write down 5 things you’re grateful for once a week. According to a Journal of Personality study people felt happier, healthier and even exercised more when they did this. Counting your blessings helps you empathize. You’ll sweat the small stuff less and focus on what really matters. According to a new study from the University of […]

FUN! Non-Fat Yogurt & Grape-Nut Dipped Banana Bites

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Prep time: 5 mins Cook time: 2 hours Total time: 2 hours 5 mins Serves: 1 Ingredients 1 firm banana 3 oz non-fat strawberry Greek yogurt 3-4 Tbsp grape nuts Instructions Slice the banana into thick pieces. Dip the slices in the yogurt then the grape nuts and then freeze two hours, or until firm, for a healthy snack. […]

Portion Control Quiz

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Would You Pass This Portion Control Quiz? 1. A serving of hard cheese is the size of: a. The tip of your thumb b. Three dominoes c. Two hard candies 2. How many green grapes are in a serving? a. 5 b. 15 c. 30 3. What does a serving of pancakes look like? a. […]

Shanna’s Fitness and Weight Loss Tips

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Happy National Fitness Month! Hopefully you’re embracing this month as an opportunity to meet your personal goals, whether you wanna lean out, bulk up, or just drop a few pounds. I’ve put together some great Reset tips to keep you on track and help you along with your personal fitness journey. PREVENT LIFTING INJURIES Injuries […]

Ask Lou!

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You asked, we answered! Lou dishes on choosing the right gym, his favorite exercises, and how to get started with building muscle. Q: Hi Lou, What do you look for when you chose a professional gym? -Susan, WA A: You have to be real careful when you’re choosing a professional gym. Here is my personal […]

The Couple That Gets FIT Stays Together

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The secret to a successful marriage is an age old question that I believe everyone deep down wants to know. What does it take to have a committed, loving relationship? I look to my parents to reflect on this question and to gain inspiration. My parents are true partners in every sense of the word. […]

“We Tried a 5 Day Detox and Here’s What Really Happened.”

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TIME TO RESET: 2 GALS TAKE ON THE FERRIGNO 5-DAY RESET WHO Jamie: A 23 year old college student who tries to balance a full schedule, and also just wants to be lazy and eat everything in the kitchen. Kim: A self-described couch potato. Sassy. Curvy. Klutzy. 36. Cheese addict and whiskey enthusiast. Needs to adopt better […]

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