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Month: February 2017

Poached Tilapia with Tomato, Asparagus & Snap Pea Salad

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Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 4 Ingredients Handful of snap peas 8 cherry tomatoes Juice of 1 lemon 4 small tilapia fillets, thawed 1/2 pound asparagus spears, cut in 2 inch pieces Instructions Preheat oven to 425ºF (220ºC). Spray baking dish with cooking spray. Add tilapia to dish, cover with asparagus […]


Mixed Veggie Frittata

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Prep time: 20 mins Cook time: 15 mins Total time: 35 mins Serves: 4 Ingredients 3 – 4 Tbsp olive oil 1 Tbsp pesto sauce 1 Tbsp garlic, chopped 1/4 cup onion, chopped (color of your choice – green, red, yellow or white) 1/4 cup red or green bell peppers, chopped 4 -5 asparagus, sliced (potatoes or broccoli are […]

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