Day: October 20, 2016

Your Body

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To say that human body is a complex machine would be an understatement. The way we look, move, think, and feel are the incredible properties of giant machinery – built out of a complicated mechanism of organic chemistry, molecular biology, and quantum physics. Our cells, tissues, organs, and body systems are composed of busy, active, […]

5 Tips for Making Time for Yourself

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Do you ever think, “I wish I had more hours in my day!” or “If I only had more time for myself….?”   With full-time jobs, family responsibilities, and the regular grind of life, 24 hours feels like not enough. And since we can’t make more time, we have to learn how to use what […]

Baked Honey Ginger Salmon

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Prep time: 30 mins Cook time: 40 mins Total time: 1 hour 10 mins Serves: 4 Ingredients 16 ounce salmon filet with skin 1/4 cup low-sodium soy sauce 2 Tbsp brown sugar 1 Tbsp honey 1 tsp minced ginger root 1 Tbsp minced onion (optional) can use 1 tsp onion powder 1 tsp minced garlic (optional) can use 1 […]

Diets Don’t Work

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If you’ve been struggling with your weight for years, you probably already know this: DIETS DON’T WORK! Need Statistics? The Center for Disease Control (CDC) estimates that 35.9% percent of Americans are obese and an additional 33.3% are overweight. In fact, Psychology Today reports that about 95% of people who do lose weight gain it […]