Day: October 15, 2016

Practicing Mindful Eating

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We have all had days when we just do not pay attention to what we eat. Whether it be due to a busy schedule, taking care of others, or work and school stressors, sometimes it can be very difficult to be mindful of what we put in our mouths. Although this is often the case, […]

5 Tips For Exercising While Sick

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Check out our favorite Multivitamin Supplement! Although we think of the flu as a winter sickness, flu season actually reaches from fall into spring (October to May). So there is still a chance that you may catch that bug that’s been going around. But wait, you say. You’re in the middle of a great fitness […]