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Day: October 6, 2016

The Truth When it Comes to Chicken Labels

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If you’re anything like me you are down right confused when trying to buy chicken at the grocery store. There are a ton of options and fancy buzz words that manufacturers print on their labels. Words like “natural” and “hormone free” sound healthy but do they mean what you think they do? ACCURATE TERMS : Pasture […]


5 Marriage Tips That Every Couple Should Practice

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According to the American Psychological Association 40 to 50 percent of married couples in the United States get divorced. This statistic is disheartening to me considering that my parents just celebrated their 35th wedding anniversary. Marriage is not a cake walk and it’s inevitable that there will be bumps along the road. I decided to ask my […]

Dinner, The New Breakfast

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Want More Food and Fitness Tips from Shanna? Check Out: TheResetPlan! Growing up in the Ferrigno house, it was assumed that everyone would sit down for dinner every night. Although we had a large dinner table in the living room, we always sat at the small breakfast-size table in the kitchen. If you have ever […]

Habits: How They Can Create a Healthier You

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A list of main everyday habits reveals quite a bit about who you are, what you like, and what you do. And we aren’t just talking about the little things like whether you brush your teeth before or after you shower or whether you hang your car keys by the door or put them on […]

10 Most Common Injuries and How to Prevent Them

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Check out the Joint Health Supplement that we use daily! Injuries during exercise and sports are surprisingly common. Running, for instance, is a popular activity for both amateurs and professionals alike, yet a staggering 80% of people who participate in this exercise end up with an injury. Whether you’ve experienced an exercise-related injury or just want to […]

Tips for Eating Out

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Eating out can present a challenge when you’re trying to lose weight or maintain your current weight. Super-sized portions, high-fat sauces, and carbohydrate-heavy ingredients significantly increase the calorie count of many of your favorite restaurant foods. Add a few alcoholic or non-alcoholic drinks and you just might find that you’re eating your entire daily calorie […]

Choosing the Right Protein Source

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Check out our favorite Vegan Protein!  Until recently, protein was just a silent observer in the macronutrient game. Overshadowed by big brothers fats and carbohydrates that grabbed attention from health enthusiasts, proteins would show up only in RDA recommendations or in an athlete’s regime. The trend is changing. Triggered by the popularity of high protein […]

10 Small Changes That Will Yield Big Results

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Don’t have time to go to the gym on a daily basis? You might not have to. There are a lot of little things you can do to become more active. The best part: many of those things are small and won’t disrupt your routine. In fact, they can be easily incorporated into your day-to-day […]

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