Day: October 3, 2016

Understanding Our Caveman Instincts

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Food is fundamental to life. Yet our food preferences are often driven by many choices beyond our body’s nutritional needs. Some may say our love of sugars, fats, and salts are just a byproduct of a fast food nation, but this is not the whole truth. Our seemingly irresistible cravings for these dangerous ingredients are deeply embedded […]

Essential Vitamins

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Check out our favorite Multivitamin Supplement! Considered a micronutrient, vitamins are organic compounds that are needed by the human body in small amounts. They are vital for our existence and the normal functioning of body systems. Insufficient amount of vitamins in our diet may cause nutritional deficiencies. There are 13 compounds have been classified as vitamins. […]