Month: July 2016

Green Chili & Cilantro Turkey Burgers

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Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 5 Ingredients 2 (4 ounce) cans diced green chiles 1 pound ground turkey 1 cup cilantro, finely chopped 1/2 cup onion, finely chopped 2 tsp cumin 1 tsp chili powder 1 tsp sea salt Instructions In a medium sized bowl, mix diced chiles with turkey, cilantro, […]

Why Drinking Plenty Of Water Is Essential For Fat Loss

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Water is one of the most important ingredients to the survival of the human body. For starters, over 60% of our bodies are made up of water – brains 70%, lungs 90%, and lean muscle tissue 75%. Blood, which carries oxygen and disease fighting cells and diffuses waste, is almost 83% water. We need to […]