Prep time: 15 mins
Cook time: 25 mins
Total time: 40 mins
Serves: 1
  • 1/4 cup cooked steel cut oats
  • 1/4 cup of fat-free milk
  • 1 Tbsp natural walnuts
  • 1 small banana cut into slices (or blueberries)
  • 1 tsp ground flaxseed
  1. Boil 1 cup of water over high heat. Add 1/4 cup of steel-cut oats. Reduce heat and cook, occasionally stirring for 25 minutes, until the oatmeal is soft.
  2. Add fat-free milk, walnuts, sliced banana, and a teaspoon of ground flaxseed. Mix and serve.
Serving size: 1 Calories: 251 Fat: 7g Carbohydrates: 40g Sugar: 5g Sodium: 41mg Fiber: 6g Protein: 10g
Nutritional values are estimations, not exact values