Prep time: 20 mins
Cook time: 3 hours
Total time: 3 hours 20 mins
Serves: 1
Ingredients
  • 1/3 cup oats
  • 1 Tbsp almond or natural peanut butter
  • 1/2 scoop of our favorite protein powder
  • 1/8 – 1/4 cup of skim or low-fat milk
  • 1/2 banana
  • Cinnamon and stevia, to taste
Instructions
  1. In a small bowl, add the 1/3 cup oats, 1 Tbsp almond or natural peanut butter, 1/2 scoop Ferrigno FUEL protein powder. Stir to combine and use the spoon to break up the nut butter until you have a nice, crumbly mixture.
  2. Add 1/8-1/4 cup milk and mix until fully moistened. Next, add in 1/2 mashed banana and stir well.
  3. Stir in cinnamon.
  4. Plop the mixture onto an appetizer-sized plate and with the back of your spoon, flatten it into a round shape with equal thickness throughout.
  5. Put the cookie in the fridge overnight. It will harden slightly from the nut butter and the oats will soften from the milk.
Serving size: 1 Calories: 381 Fat: 13g Saturated fat: 2g Carbohydrates: 50g Sugar: 16g Sodium: 83mg Fiber: 7g Protein: 20g Cholesterol: 22mg
Notes
Nutritional values are estimations, not exact values

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