Month: September 2015

Protein Cookies

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Prep time: 20 mins Cook time: 3 hours Total time: 3 hours 20 mins Serves: 1 Ingredients 1/3 cup oats 1 Tbsp almond or natural peanut butter 1/2 scoop of our favorite protein powder 1/8 – 1/4 cup of skim or low-fat milk 1/2 banana Cinnamon and stevia, to taste Instructions In a small bowl, add the 1/3 cup […]

Guilt-Free Banana Pudding Pie

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Prep time: 15 mins Cook time: 1 hour 10 mins Total time: 1 hour 25 mins Serves: 8 Ingredients 1 package (1.9 ounce) sugar-free vanilla instant pudding and pie filling (4 servings) 2 3/4 cups non-fat milk 4 ripe, medium bananas, sliced 1 (9-inch) ready-made graham cracker pie crust 1 firm, medium banana Light frozen non-dairy whipped topping, thawed […]

Lemon Roasted Chicken

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Prep time: 2 hours Cook time: 1 hour 50 mins Total time: 3 hours 50 mins Serves: 4 Ingredients One 6 1/2- to 7-pound roasting chicken, rinsed, patted dry 2/3 cup fresh lemon juice Zest from 2 lemons 1/3 cup olive oil Salt Freshly ground black pepper A few sprigs of fresh thyme and rosemary 1/4 cup honey, heated […]

Refreshing Gazpacho Shots

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Prep time: 15 mins Cook time: 5 mins Total time: 20 mins Serves: 8 Ingredients 6 ripe tomatoes, peeled and chopped 1 red onion, finely chopped 1 cucumber, peeled, seeded, chopped 1 sweet red bell pepper (or green) seeded and chopped 2 stalks celery, chopped 1-2 Tbsp chopped fresh parsley 2 Tbsp chopped fresh chives 1 clove garlic, minced […]

Grandma Ferrigno’s Turkey Meatballs

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Prep time: 30 mins Cook time: 20 mins Total time: 50 mins Serves: 6 Ingredients 20 ounces Jennie-O extra lean ground turkey 1/4 cup Progresso bread crumbs – Italian Style 1 Tbsp parmesan cheese, grated 2 large egg whites, fresh 1 tsp garlic 1 tsp minced onion Garlic salt/sea salt (optional) Pepper, to taste Oregano, to taste 24 ounces […]

Fruit Infused Water

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Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 5 Ingredients 1 lemon sliced thinly 8 organic blueberries 1 sprig of mint 5 cups of ice and water Instructions Combine Ingredients in a large pitcher, mix well and let sit for 30 minutes. When ready to serve, pour over ice. Notes Feel free to mix […]

Mini Egg White Frittatas

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Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 2 Ingredients 1 1/4 cups sliced fresh mushrooms (optional) 1/2 medium onion, diced 1/2 small sweet red pepper, sliced 1 small tomato, diced 1/4 tsp salt 1/4 tsp dried oregano Dash pepper 1 Tbsp olive oil 8 egg whites, beaten 1 Tbsp grated parmesan cheese Instructions […]

Tastiest Ferrigno FUEL Peanut Butter Protein Shake

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Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 1 Perfect for post-workout Ingredients 1/2 cup water 1 scoop Ferrigno FUEL protein powder 2 Tbsp natural peanut butter or natural almond butter 1 tsp vanilla 10 drops stevia (2 packets of Splenda) 1 cup ice cubes Instructions Combine water, Ferrigno FUEL protein powder, peanut butter, […]