Quantcast

Day: September 27, 2015

Steel Cut Oatmeal with Bananas & Walnuts

Read more

Prep time: 15 mins Cook time: 25 mins Total time: 40 mins Serves: 1 Ingredients 1/4 cup cooked steel cut oats 1/4 cup of fat-free milk 1 Tbsp natural walnuts 1 small banana cut into slices (or blueberries) 1 tsp ground flaxseed Instructions Boil 1 cup of water over high heat. Add 1/4 cup of steel-cut oats. Reduce heat […]


Carla’s Kentucky Style Oven Fried Chicken

Read more

Prep time: 10 mins Cook time: 40 mins Total time: 50 mins Serves: 4 Ingredients 4 boneless, skinless chicken breasts 5 ounces whole wheat toast 2-4 Tbsp olive or canola oil 2 egg whites or 1 egg Salt and pepper, to taste Instructions Preheat oven to 400ºF (205ºC). Line pan with foil, or line pan with rack, resulting in […]

Roasted Rooted Veggies with Walnuts & Jalapeño Peppers

Read more

Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 8 Ingredients 4 green jalapeño peppers 1 red onion, sliced 1 Tbsp olive oil 4 cloves garlic, peeled and cut in half 2 carrots, peeled and diced 1 turnip, peeled and diced 1 yam or sweet potato, peeled and diced 2 parsnips, peeled and diced 1/2 […]

Savory Tart Roasted Vegetables

Read more

Prep time: 15 mins Cook time: 45 mins Total time: 1 hour Serves: 8 Ingredients 1 lb brussels sprouts, trimmed & halved 1 medium butternut squash, peeled & cut into 1/2 inch cubes 1 cup fresh cranberries 1 apple, peeled, cored & cut into 1/2 inch cubes 1 medium yellow onion, chopped 2 Tbsp extra virgin olive oil 1 […]

Chicken with Bell Peppers & Asparagus Spears

Read more

Chicken with Bell Peppers & Asparagus Spears Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Serves: 1 Ingredients 1 chicken breast 1 red, yellow, or orange bell pepper 1/2 cup arugula, spinach and/or asparagus 1/2 sliced carrot 1/2 Asian cucumber 1/4 cup of balsamic vinegar Instructions Bake or grill the chicken breast (or use leftover […]

Mexican Bean Casserole

Read more

Cook time: 45 mins Total time: 45 mins Serves: 4 Ingredients 3/4 cup basmati rice 1 cup cilantro 2 garlic cloves 1 lime 1/2 cup mozzarella cheese, part skim 1 cup pinto beans 1 1/2 cups stock (vegetable broth) 1 red chili 1 small red onion 1 tomato 1 yellow pepper 2 tsp cumin 1 tsp flour 1 […]

Black Bean Breakfast Burrito with Sweet Cherry Salsa

Read more

Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 1 Ingredients 1 egg or 2 egg whites 1/4 cup black beans, rinsed and drained 2 Tbsp fresh salsa 1/2 cup cherries 1 small whole wheat tortilla (whole wheat not shown in photo) Instructions Chop up the cherries and put it into salsa. Scramble eggs/egg whites, […]

SIGN UP FOR OUR NEWSLETTER