• Squat Tips

    Watch an Olympic lifter and powerlifter perform squats. You will get an idea on two different bar positions, either high on your back or in-between your shoulder blades, and you’ll […]

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  • 10 Reasons You’re Always Tired

    You’re overstressed Up all night ruminating over life’s myriad stressors? Consider an evening workout to burn off some of that angst before bed. You’ll wake up better rested and ready […]

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  • Why Women Shouldn’t Lift (and The Top 5 Reasons They Should)

    To invoke the naysayers: muscle mass isn’t feminine. Beware of bulking up! Women are the weaker sex. You could hurt yourself! Given these familiar associations with women and weight training, […]

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  • Kale Chips: You Can’t Have Just One

    Kale Chips: You Can’t Have Just One Author: www.tribalchef.com Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 1-2 Ingredients 1 large bunch kale, tough stems […]

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  • Deadlifts for Your Backside

    While deadlifts are rarely glorified on the cover of muscle magazines like the squat, bench press, or biceps curls, it is a must lift for athletes, bodybuilders, and those looking […]

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    The Road to Six-Pack Abs

    So you want six-pack abs. Are you willing to work for them? Here are some tips to get you started on your way to that washboard look. FOCUS ON LOWER […]

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  • Candid Moments from Your Favorite Champs

      “I always say that the mentality of a bodybuilder isn’t normal,” Jay explains. “Something has to be triggered inside you. You always want to push yourself beyond the limits. […]

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  • bar

    Welcome to the Family

    Welcome to the Family! Here at Ferrigno FIT we consider everyone part of the family. We want to see you succeed in all of your fitness goals as much as […]

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  • greentomato

    Tomatoes: Secret Weapon for Builders

    A team of University of Iowa scientists has found a new compound that helps build muscle and burn fat… and you can find it at the grocery store right now. […]

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Fitness

Squat Tips

Watch an Olympic lifter and powerlifter perform squats. You will get an idea on two different bar positions, either high on your back or in-between […]

Health and Nutrition