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    Welcome to the Family

    Welcome to the Family! Here at Ferrigno FIT we consider everyone part of the family. We want to see you succeed in all of your fitness goals as much as [...]

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    Can the Hulk be defeated?

    The Incredible Hulk is one of the most powerful superheroes ever. He is basically strength incarnate. Stress is his trigger, and the more aggressive and violent the stress, the more [...]

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    Tired? Unmotivated? Could be Low-T.

    As a psychiatrist, I have become increasingly interested in the link between depression and low testosterone levels. Low testosterone (or hypogonadism) in older men may not only worsen a preexisting [...]

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  • Simple Vegetable Stir Fry

    Simple Vegetable Stir Fry   Print Prep time 15 mins Cook time 15 mins Total time 30 mins   Serves: 2 Ingredients 2 tsp cornstarch ½ cup cold water 3 [...]

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Incredibly FIT program




Re-Racking your weights after a workout is not only proper gym etiquette but it can save you from getting put in a Ferrigno choke hold! [...]

Health & Nutrition