• ripped-muscle

    5 Basic Rules of Getting BIG

    There is muscle gain, which everyone at every age should experience, then there is getting BIG. In order to increase your muscle mass exponentially, you need to train a specific […]

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    Welcome to the Family

    Welcome to the Family! Here at Ferrigno FIT we consider everyone part of the family. We want to see you succeed in all of your fitness goals as much as […]

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  • defeathulk

    Can the Hulk be defeated?

    The Incredible Hulk is one of the most powerful superheroes ever. He is basically strength incarnate. Stress is his trigger, and the more aggressive and violent the stress, the more […]

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  • o-DEPRESSION-facebook

    Tired? Unmotivated? Could be Low-T.

    As a psychiatrist, I have become increasingly interested in the link between depression and low testosterone levels. Low testosterone (or hypogonadism) in older men may not only worsen a preexisting […]

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  • Simple Vegetable Stir Fry

    Simple Vegetable Stir Fry Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Serves: 2 Ingredients 2 tsp cornstarch 1/2 cup cold water 3 Tbsp soy sauce […]

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