• LOU FERRIGNO’s Secret Weapon at the Gym

    NO MUSIC. As an infant, Lou suffered a series of ear infections and lost 80% of his hearing (though his condition was not diagnosed until he was three years old). […]

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  • Mr. Olympia Workouts: Dorian Yates

    Dorian Yates is not only a legend but a friend. Known as “The Shadow,” he would appear at major bodybuilding competitions – after being under the radar for long periods […]

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    Welcome to the Family

    Welcome to the Family! Here at Ferrigno FIT we consider everyone part of the family. We want to see you succeed in all of your fitness goals as much as […]

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  • Grocery Shopping Tips

    When you are trying to lose weight or even just maintain a healthy-eating lifestyle, a trip to the grocery store can feel like entering a battlefield. Everywhere you turn, you’re […]

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  • greentomato

    Tomatoes: Secret Weapon for Builders

    A team of University of Iowa scientists has found a new compound that helps build muscle and burn fat… and you can find it at the grocery store right now. […]

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Health and Nutrition