• ripped-muscle

    5 Basic Rules of Getting BIG

    There is muscle gain, which everyone at every age should experience, then there is getting BIG. In order to increase your muscle mass exponentially, you need to train a specific […]

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  • Record-Breaking Bodybuilder: Breakdown

    Lou was his largest in the 90s when he reentered the sport of bodybuilding to compete in 1992, 1993, and 1994. At that time, his measurements were: ARMS: 23 inches […]

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  • ih

    10 Things I Learned From The Incredible Hulk

    Bodybuilding changed my life but THE INCREDIBLE HULK changed everything. Here are 10 things I learned from playing Marvel’s “gentle” giant. 1. HOW TO ACT The Incredible Hulk was my […]

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  • Steak Rub

    Steak Rub Prep time: 5 mins Total time: 5 mins Ingredients 1 1/2 Tbsp kosher salt 2 Tbsp fresh coarse ground black pepper 2 Tbsp sweet paprika 1 Tbsp onion […]

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