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The Power Behind the Powder

There is a lot to say on the topic of protein. So we’re going to stay focused on what we’re discussing here: the spectrum of protein powders. COW’S MILK Casein is a protein commonly used to make cheese that makes up nearly 80% of the protein in cow’s milk. It is not water soluble, making […]

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The Dangers of Fatigue

Fatigue is a serious subject. Everyone gets tired, but when you let that tired feeling go on for days, weeks, or even months, you stress your body out to an extreme – and it will respond accordingly. Here’s what “tired” can do to you if you don’t take care of it: According to National Highway […]

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Cantaloupe Breakfast Bowl

There are a lot of easy and fast ways to get your breakfast in without having to sacrifice nutrition. The key is to find those foods that deliver a combination of nutrients. Breakfast is the meal your body has been waiting for since dinner. And it needs a well-rounded combination of foods to recharge. This […]

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5 Tips For Exercising While Sick

Although we think of the flu as a winter sickness, flu season actually reaches from fall into spring (October to May). So there is still a chance that you may catch that bug that’s been going around. But wait, you say. You’re in the middle of a great fitness groove and don’t want to backtrack […]

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