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The History of Bodybuilding: NABBA

We’re often asked the difference between NABBA and IFBB, the league associated with Ferrigno Legacy. Here’s a little about NABBA. Every great builder got their start somewhere; and for a lot of our Golden Age favorites, it was at the National Amateur Bodybuilders Association (NABBA) Universe Championship. The Universe Championship is an annual bodybuilding event […]

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Workout with the Ferrignos for FREE!

If you’re in Los Angeles this summer, come work out with us! The Santa Monica Pier and the Ferrigno family have teamed up to present a free six-week wellness program on the Pier every Saturday from July 12-August 16. The series, called Hey There Muscles – Lean Fitness by Ferrigno FIT, offers a complete overhaul […]

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5 Things Every Builder Must Do

Like all challenges you will tackle in your life, building requires some basic skills apart from the actual act of training. It’s these lifestyle changes that can make or break your success. They are simple concepts. Still, they evade the majority of people walking in and out of the gym. GET TO KNOW WHAT YOU’RE […]

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Big Lou on: Gloves

Even when I was tackling my toughest workouts, I didn’t wear gloves. Sure, there were some times when I broke down and wrapped my hands or wore a pair of gloves, but that was only when my calluses got so bad they bled. I like nothing between me and heavy ass weights. It’s how I […]

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