The Reset Plan: Lose the Secrets, Lose the Excuses, Lose the Weight is different from other diet books. This is not a gimmicky plan that promises extreme weight loss. It is a safe, sane, holistic plan to lose weight in a way that lasts.

I not only provide detailed plans for food and exercise, but also breakdown the fitness industry and have you look at why you have let life get out of control in the first place.

Through an analysis of common “secrets” that me and my clients have carried and used as excuses to keep from optimizing their health, I offer specific advice and course correction for people who are struggling, and I believe I do so in the motivating and enthusiastic voice of a coach who is empathetic but does not accept excuses.